Eat Local Challenge Sample Weeklong Menu

Breakfast
Yogurt (see recipe) & fresh fruit (melons, pears, raspberries, apples, etc) topped with hickory nuts and honey
Herbal tea

Lunch
Boiled potatoes with grated mozzarella cheese, basil, cherry tomatoes
Sautéed summer squash, drizzled with sunflower oil

Dinner
Pork chops with sauerkraut
Homemade applesauce (see recipe),
Mashed potatoes with butter and fresh dill
Green salad (see recipe for dressing)

Snack
Apples with aged cheddar cheese

Breakfast
Yogurt and fruit topped with hickory nuts and maple syrup
Herbal tea
 

Lunch
Potato pancakes (see recipe) with leftover applesauce and sour cream

Dinner
Baked Eggplant a la Wisconsin (see recipe)
Green salad

Snack
Veggie sticks with blue cheese dip (see recipe)

Breakfast
Hard boiled eggs
Leftover boiled potatoes from Monday’s lunch warmed in a skillet and topped with grated cheese
Fruit
Herbal tea

Lunch
Salad with sliced pork (leftover from Monday’s dinner), greens, cheese, and fresh veggies (see recipe for dressing)

Dinner
Grilled steak
Potatoes roasted with garlic and sunflower oil
Steamed broccoli
Green salad

Snack
Popcorn tossed with butter and maple syrup

Breakfast
Smoothie made with yogurt, frozen strawberries, fresh raspberries, and honey

Lunch
Leftover roasted potatoes with sour cream, chives, and broccoli

Dinner
Gazpacho (see recipe)
Cheesy Layered Potatoes (see recipe)

Snack
Hardboiled eggs

Breakfast
Yogurt and fruit topped with hickory nuts and honey
Herbal tea

Lunch
Leftover Cheesy Layered Potatoes

Dinner
Hamburgers (sans buns) with lettuce, tomatoes, onions, and homemade mayonnaise (see recipe)
Vegetable sticks with sour cream herb dip (see recipe)
Potato salad (see recipe)
Grilled sweet corn with butter

Snack
Pears with chevre

Breakfast
Scrambled eggs with cheese
Hash-browns cooked in sunflower oil
Fresh fruit
Herbal tea

Lunch
Leftover potato salad with leftover sweet corn cut off the cob and added

Dinner
Heirloom tomatoes with fresh mozzarella and basil
Grilled lamb chops with grilled sweet onions and eggplant
Grilled pears drizzled with melted butter and honey

Snack
Apples with aged cheddar

Brunch
Cheese and veggie omelet
Bacon
Home fries
Fruit salad (see recipe)
Apple cider
Herbal tea

Dinner
Shepherds pie (see recipe)
Steamed green beans with butter
Green salad
Raspberries with maple syrup sweetened whipped cream and hickory nuts

Snack
Deviled eggs (see recipe)