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OPEN DAILY 7:30am - 9:30pm

Bulk

Demos

2:30pm - 5:30pm

Sunday, February 5th - Cybros Bakehouse Sprouted Grain Bread Demo

10:00am - 1:00pm

Thursday, February 9th - Maple Valley Syrup Demo

2:00pm - 5:00pm

Thursday, February 9th - Chocolate Shoppe Demo

3:00pm - 6:00pm

Friday, February 10th - Christine's Toffee Demo

11:00am - 2:00pm

Saturday, February 11th - Quince & Apple Demo

Full Schedule

10:00am - 1:00pm

Thursday, February 9th - Chocolate Shoppe Demo

11:00am - 2:00pm

Friday, February 10th - Christine's Toffee Demo

10:00am - 3:00pm

Saturday, February 11th - Crave Brothers Cheese Demo

10:00am - 1:00pm

Saturday, February 11th - Old Ways Herbal Demo

1:30pm - 4:30pm

Saturday, February 11th - Indulgence Chocolatiers Demo

Full Schedule

Daily Menu

11am - 8pm

Saturday, February 4th

Burrito Saturday $6.99/each

Tell us what you want and we will build you a giant burrito - choose from Pork Carnitas, Chicken Mole, Black Beans, Refried Pinto Beans, Brown Rice, Sauteed Peppers & Onions, Salsa, Sour Cream & Cheese

Black Bean Quesadillas $7.99/lb

Spicy black beans and cheese cooked between two Indianlife tortillas

Spinach & Cheese Enchiladas $10.49/lb

Spinach and cheese wrapped in corn tortillas and baked with enchilada sauce

Vegetable & Tofu...

complete menu

11am - 8pm

Saturday, February 4th

Vegan Side

Organic Brown Rice

Deepak's Korma - Our coconut milk based Korma. Goes great with our brown rice.

Wild Mushroom Stroganoff - Button mushrooms, penne pasta, onions, earth balance...

complete menu

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Bulk Beans, Peas and Lentils

Beans | Lentils | Peas | Mixes

Product

Description/Uses

Preparation

Ingredients

Adzuki Beans - Certified Organic	Adzuki beans, also called aduki beans, make a flavorful addition to rice casseroles, sandwich spreads and soups.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked azuki beans to 3 cups of fresh water, simmer for 3 hours. If pressure cooking use fresh water to cook them.
Black Turtle Beans - Certified Organic	Black beans, also called "turtle" beans have a hearty and robust flavor and are popular in Mexico and the southwestern United States. They are great as refried beans, in soups, and can be added to salads and casseroles.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked black beans to 4 cups of fresh water, simmer for 1 1/2 to 2 hours.
Cannellini Beans - Certified Organic	This bean is often called a white kidney bean. Very popular in Italian cooking especially Minestroni.	Soak overnight in about 4 times as much water as beans, then cook in fresh water (2 parts water to 1 part bean) for 1 to 1-1/2 hours.
Garbanzo Beans - Certified Organic	Also known as chick-peas or ceci beans, they can be ground into flour, mashed into spreads and dips.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked pinto beans to 3 cups of fresh water, simmer for 2 or more hours. Pressure cooking takes 10 minutes
Great Northern Beans - Certified Organic	Great Northern Beans are very similar to the smaller but more popular navy beans. Use them for soups, casseroles, or sandwich spreads.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked great northern beans to 3 1/2 cups of fresh water, simmer for 1 1/2 to 2 hours.
Kidney Beans - Certified Organic	Kidney beans are one of the more popular dry edible beans in North America. They are a favorite choice for hearty chili recipes and make a colorful addition to three-bean salad and a variety of garden salads. Cooked kidney beans also freeze well.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked kidney beans ot 3 cups of fresh water, simmer for 1 1/2 to 2 hours.
Navy Beans - Certified Organic	Navy beans are sometimes called pea-beans and are the second most popular dry edible bean in the United States. They are similar to great northern beans but are a bit smaller. Navy beans make delicious baked beans and are good for soups.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked navy beans ot 2 cups of fresh water, simmer for 1 1/2 to 2 hours.
Pinto Beans	Pinto beans have a hearty flavor. Pintos make delicious refried beans and are good in chili and salads.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked pinto beans to 3 cups of fresh water, simmer for 2 or more hours. Pressure cooking takes 10 minutes.
Pinto Beans - Certified Organic	Pinto beans have a hearty flavor. Pintos make delicious refried beans and are good in chili and salads.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked pinto beans to 3 cups of fresh water, simmer for 2 or more hours. Pressure cooking takes 10 minutes.
Soybeans - Certified Organic	Soybeans have been the primary source of protein in the diets of Far Eastern cultures for centuries.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked soybeans to 3-4 cups of fresh water, simmer for 3 to 4 hours. Pressure cooking takes 30 minutes.
Small Red Beans - Certified Organic	Small red beans are very similar to kidney beans in cooking, nutritional and storage qualities. Red beans and rice are often combined in the traditional cooking of the southern US.	Rinse and sort to remove any debris. Cover with 3-4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked red beans to 3 cups of fresh water, simmer for 1 1/2 to 2 hours.
Lentils
Red Lentils		Just add 2 1/2 or 3 parts water to one part lentils, cook for 20 to 30 minutes, until tender.
Green Lentils		Just add 2 1/2 or 3 parts water to one part lentils, cook for 20 to 30 minutes, until tender.
Peas
Black-Eyed Peas - Certified Organic	Black-eyed peas are popular in the southern United States and in Latin American countries. Try them with steamed greens, casseroles, or in salads.	No need to soak blackeyed peas before cooking. Use 3 parts water to 1 part peas, and cook for about 15 minutes using water to just cover the peas.
Green Split Peas - Certified Organic	The traditionally rich flavor we have come to crave in winter soups. This little legume is very versitile and should be in more that the soup pot.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked black beans to 2 cups of fresh water, simmer for 60-90 minutes.
Yellow Split Peas - Certified Organic	Yellow split peas have a milder flavor than green split peas but are otherwise similar. They are great for soups, casseroles, and salads. You can also puree them after cooking to use in stuffed green peppers, dips, or souffles.	Rinse and sort to remove any debris. Cover with 4 times their volume of water and soak overnight in the refrigerator. Using a ratio of one cup pre-soaked split peas to 2 cups of fresh water, simmer for 60-90 minutes.
Mixes
Hummus Mix	Hummus is a traditional Middle Eastern garbanzo bean dip.	Place 1 cup mix in bowl. Add 1 1/2 cup warm water and 2 TBSP olive oil. Stir until well blended (wire wisk works best). Let stand five minutes.	Garbonzo beans, sesame tahini, sea salt, dehydrated garlic, olive oil, spices, citric acid, dehydrated lemons, toasted sesame oil
Falafel Mix	A perfect quick meal, also easy to make when your camping. Falafel is a Lebanese dish. Made by cooking chick peas mashing them with spices frying them and putting it in a pita with vegetables and a sauce made with tahini poured over them.	Add 3/4 cup water to 1 cup mix. Mix well. Let stand at least 15 minutes. Form small patties. Fry in about 1" of oil that is heated to 350 F until patties are crisp and golden brown on both sides.	Ground chick peas, yellow peas, wheat germ, spices, onion, salt, garlic powdered soy sauce, baking soda, parsley.
Refried Beans Mix	A quick meal & easy for camping.	Place 1 1/2 cups instant refried beans in a bowl and add 2 cups boiling water. Stir well, cover for five minutes and serve. For richer flavor, add 1 or 2 tbs. butter to beans before dissolving.	Precooked pinto beans, onions, vegetable oil, salt, spices.

Posted - December 19, 2006

We are open 7:30am - 9:30pm daily	1221 Williamson St, Madison, WI 53703	(608) 251-6776	e-mail the Co-op
	6825 University Ave Middleton, WI 53562	(608) 284-7800

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Bulk Beans, Peas and Lentils