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Apple Hemp Muffins

Large Muffins
Prep time
45 mins
Baked goods
Special Diets
Vegan | Vegetarian | Low Fat | Low or No Sugar | High Fiber | Healthy
Food Allergies
Dairy-free | Wheat-free | Egg-free

Adapted from


High in protein, essential fatty acids, and antioxidants, hemp seeds pack a serious nutritional punch.


1 1⁄2 cspelt flour (whole grain)
1 coat flour
3⁄4 chemp seeds
2 tbaking powder
1 tbaking soda
1 tcinnamon (ground)
1⁄4 tcardamom (ground)
1 capplesauce (unsweetened)
1⁄2 cmaple syrup
3⁄4 cnon-dairy milk (vanilla or plain)
1 1⁄2 tvanilla extract
1⁄4 craisins (or banana, chopped into raisin-sized pieces)


Preheat oven to 350˚F. Prepare two muffin pans by lining with cupcake liners (12 total).

In a large mixing bowl, combine the spelt flour, oat flour, hemp seeds, baking powder, baking soda, salt, cinnamon, and cardamom. 

Place the apple sauce in a separate bowl, and stir in the maple syrup, non-dairy milk, vanilla extract, and raisins or banana pieces. Add the wet ingredients to the dry ingredients, and gently fold until just combined. Spoon the batter into the muffin pans (they will be quite full).

Bake 24-26 minutes, until a toothpick inserted into the center comes out clean. Allow to cool, then enjoy!