Skip to main content
Skip to store items
Skip to main navigation

Black Bean, Corn and Roasted Tomato Quesadillas

Prep time
20 mins
Entrée | Side dishes
Special Diets

The Co-op Advantage Rush Hour Recipes Series


Melted cheddar cheese and fire roasted tomatoes combine black beans, corn and seasonings into a quick and delicious meal.


1 tsalt
1 Tcanola oil
1 thot sauce
1 medium onion (chopped finely)
2 clvgarlic (minced)
1 tcoriander (ground)
1 tcumin (ground)
1 cnfire roasted tomatoes (14-oz, drained)
1⁄2 lime (zested and juiced)
1 cnblack beans (15-oz, drained)
1⁄4 bncilantro (chopped)
6 tortillas (10-inch, or smaller, if desired)
6 ozcheddar (or colby cheese, shredded)


- Saute onions, garlic, coriander, cumin and salt in oil until onions soften.
- Add corn, fire-roasted tomatoes, hot sauce, lime juice and lime zest. Saute an additional 5 minutes and then remove from heat.
- Mash half of the black beans to one side. Combine with intact beans and add chopped cilantro.
- Add bean mix to the sautéed mix and stir together.
- Scoop evenly onto tortillas. Add cheese and fold tortillas in half
- Heat in a lightly oiled skillet, cooking each site until golden brown.
- Serve whole or cut into halves.
- Enjoy!