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Breakfast Smoothie

Yield
Serving
Prep time
5 mins
Courses
Smoothies | Beverages
Source

Adapted from www.superskinnyme.com.

Description

For about 40 calories and three grams of fat, a tablespoon of ground flaxseed will add essential vitamins and minerals as well as omega-3 fatty acids to your favorite smoothie, and will add a mild nutty flavor.

Ingredients

2 Tground flaxseed
1 cblueberries (frozen is fine)
1⁄2 cstrawberries (frozen is fine)
1 banana
1⁄2 cyogurt (plain)
  ice cubes (or enough water, almond milk, soy milk, coconut milk, or juice to thin it out)

Instructions

Blend all ingredients until smooth, and pour into a glass. Enjoy!