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Coconut-Avocado Tartines

Yield
Servings
Prep time
10 mins
Courses
Appetizers | Entrée
Special Diets
Vegan | Vegetarian | High Fiber
Food Allergies
Dairy-free | Corn-free | Egg-free | Soy-free

Description

You may be doubtful about combining avocados with coconut oil -- after all, avocados are so creamy and rich on their own. But the combination of these two healthy fats is incredible! You'll be tempted to add avocado and a slather of coconut oil to every sandwich you make. These tartines make a perfect hearty breakfast, lunch or dinner.

Ingredients

4 slibread (thick, hearty, multigrain)
4 Tcoconut oil
2 avocados (pitted, insides scooped out)
  sea salt
1 shallot (very thinly sliced)
1 csunflower sprouts (rinsed and patted dry)

Instructions

Toast the bread. While still warm, spread each slice of bread with a tablespoon of coconut oil. Gently smash 1/2 and avocado onto each slice of toast, spreading it evenly. Sprinkle with sea salt, then top with thin ribbons of shallots and a pile of sunflower sprouts. Enjoy!