Skip to main content
Skip to store items
Skip to main navigation

Recipe Search

Orange Pan-glazed Tempeh

Yield
Servings
Prep time
30 mins
Course
Entrée
Special Diets
Vegan | Vegetarian
Food Allergies
Dairy-free | Corn-free | Egg-free
Source

Adapted from www.101cookbooks.com

Description

Pair this with some sautéed vegetables for a delicious meal. 

Ingredients

1 corange juice
2 ttamari
1 1⁄2 Tmirin
2 tmaple syrup
1⁄2 tcoriander (ground)
2 clvgarlic (crushed)
1 Tginger (freshly grated)
8 oztempeh (cut into thin bite-sized pieces)
2 Tolive oil
1⁄2 lime
1⁄4 ccilantro (leaves, torn)

Instructions

In a small bowl, mix together the orange juice, tamari, mirin, maple syrup, gorund coriander, and crushed garlic. Squeeze the grated ginger over the bowl, and discard the pulp. Stir, and set aside.

Heat the olive oil in a large sauté pan over medium-high heat. When hot, add the tempeh and fry for 5 minutes, or until one side is golden. Flip and cook the other side for 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a thick glaze. Turn the tempeh over once during cooking to coat.

Serve hot, drizzled with any remaining sauce, a squeeze of lime, and cilantro leaves.