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Recipes for food allergies

  • Cranberry Granita

    Refreshing, light, and festive, this granita is the perfect way to finish a heavy meal.

  • Wild Rice Burgers

    Sure to please vegetarians and omnivores alike, these hearty burgers are easy to make and are so satisfying, with sharp cheese and just a touch of heat. If you've cooked the wild rice ahead of time, this recipe comes together very quickly.

  • Wild Rice Pilaf

    Wild rice grows truly wild in Wisconsin, not just cultivated as in other states. Nutty, filling, and flavorful, this pilaf is a wonderful everyday dinner addition, but would also be welcome at the Thanksgiving table.

  • Crispy Seed Crackers

    Made with whole grain oats and seeds, these crackers are high in protein and fiber, and are really easy to make! If you use gluten-free oats, the crackers are gluten-free, too!

  • Vanilla Almond Milk

    Vanilla and almonds go so well together that you might find that you prefer it unsweetened. If not, this recipe has different options for sweetening to your liking.

  • Sesame Tahini Dressing

    This slighty sweet, salty dressing takes a bowl of simple steamed vegetables and warm grains to another level.

  • Almond Tahini Sauce

    This sauce is so addictive. Try tossed with rice or udon noodles with vegetables for a filling meal.

  • Lemon Tahini Sauce

    Thin down this sauce down to use as a tangy salad dressing, or leave it thick to spread on sandwiches, or as a dip for vegetables.