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Soy-free recipes

  • Fennel, Celery, and Pomegranate Salad

    This palate-cleansing salad balances out rich winter meals. The recipe calls for the vegetables to be thinly sliced, and a mandoline would come in handy here.

  • Tuna Scallopine with Parsley and Pomegranate Seeds

    This healthy meal can be on the table in 30 minutes, perfect for a weeknight dinner, or feeding impromptu guests.

  • Whipped Sweet Potatoes with Coconut Milk and Vanilla

    The addition of coconut milk and vanilla makes this sweet potato dish really special.

  • Radish, Arugula, and Red Onion Salad with Tangerines

    Crunchy and vibrant, this salad is flavorful and refreshing.

  • Cranberry Granita

    Refreshing, light, and festive, this granita is the perfect way to finish a heavy meal.

  • Wild Rice Burgers

    Sure to please vegetarians and omnivores alike, these hearty burgers are easy to make and are so satisfying, with sharp cheese and just a touch of heat. If you've cooked the wild rice ahead of time, this recipe comes together very quickly.

  • Wild Rice Pilaf

    Wild rice grows truly wild in Wisconsin, not just cultivated as in other states. Nutty, filling, and flavorful, this pilaf is a wonderful everyday dinner addition, but would also be welcome at the Thanksgiving table.

  • Crispy Seed Crackers

    Made with whole grain oats and seeds, these crackers are high in protein and fiber, and are really easy to make! If you use gluten-free oats, the crackers are gluten-free, too!