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Soy-free recipes

  • Shirred Eggs with Sausage and Spinach

    This baked egg dish is made by layering the ingredients in muffin tins, making them simple to serve and a pleasure to eat.

  • Chicken Stuffed with Goat Cheese and Spinach

    This might turn into your new favorite dinner: really easy to put together, but full of flavor and healthy to boot.

  • Asparagus, Radish, and Avocado Salad

    Here's a simple salad dressed in a light and creamy dressing, full of fresh herbs.

  • Perfectly Light Asparagus

    Good springtime asparagus doesn't need a lot of preparation to become a stellar part of a meal.

  • Spiced Strawberry Cashew Shake

    This rich and creamy strawberry shake is warmly spiced with vanilla, cloves, cardamom, cinnamon, and ginger. Don't forget to soak the cashews overnight!

  • Fried Red Thai Jasmine Rice with Shrimp

    For a vegetarian take on this easy and delicious recipe, use pan-fried cubed tofu instead of the shrimp, and omit the fish sauce.

  • Red Rice and Quinoa Salad with Orange and Pistachios

    Fluffy and hearty, this salad is chock-full of fresh and flavorful ingredients. Substituting brown rice for the red rice would work fine, too.

  • Toasted Hazelnut Chocolate Milk

    Toasting the hazelnuts instead of leaving them raw results in maximum hazelnut flavor, so don't leave this step out! This nut milk is mildly sweet, but you could add a teaspoon or more of your sweetener of choice, if it's not quite sweet enough for you.