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Soy-free recipes

  • Individual Pot Roasts with Thyme-Glazed Carrots

    Pot roast is typically a weekend dinner, requiring loads of time in the oven. Scented with rosemary and thyme, these delicious, individual-sized ones speed up the process to get dinner on the table in under two hours, most of which is hands-off time on the oven. This makes a great meal on its own, or with some good bread and a salad. 

  • Broccoli and Apple Crunch

    This hearty salad is loaded with crunchy, lightly cooked broccoli and dressed in creamy almond vinaigrette.

  • Roasted Chicken with Cippolini

    When roasted, cippolini onions turn sweet and flavorful. Serve this dish with a big green salad and mashed potatoes for a heavenly fall meal.

  • Raw Spiced Butternut Squash Smoothie

    Packed with butternut squash, bananas, and spinach, this delicious smoothie is more of a meal than a drink.

  • Slow Cooker Coconut & Green Curry Pork

    This mostly hands-off dish is delicious served over rice with chopped cilantro, chives, or toasted coconut flakes.

  • Guacamole with Papalo

    Papalo is an herb which is a staple in Mexican cooking, and is often set out on the table at mealtime with bunches of parsley and cilantro. It has a unique, distinctive flavor that is similar to cilantro and goes well in dishes where you would use that herb - but be aware that a little goes a long way.

  • Cucumber and Avocado Summer Rolls

    Serve these delicious summer rolls with your favorite dipping sauce. They make a lovely light meal.

  • Vegetarian Furikake Rice Seasoning

    Furikake is the salt & pepper of Japan, often sprinkled on rice to make it more flavorful. It's a crunchy, salty seasoning that typically contains bonito flakes or salmon bits, as well as MSG. This home-made version is simple to make. Try it on rice, as they do in Japan, or on popcorn for a yummy treat!