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Recipes for food allergies

  • Lamb and Saffron Rice with Spring Vegetables

    This one-pot meal is light and can be served hot or cold, great for spring. The rice is soft and subtly flavored with saffron.

  • Green Eggs (No Ham)

    A great recipe from Cynthia Lair’s fabulous book, “Feeding the Whole Family.”

  • Spiced Strawberry Cashew Shake

    This rich and creamy strawberry shake is warmly spiced with vanilla, cloves, cardamom, cinnamon, and ginger. Don't forget to soak the cashews overnight!

  • Red Rice Pilaf

    For an unusual pairing with chicken stew or vegetable curry, try this easy pilaf which uses red jasmine rice.

  • Fried Red Thai Jasmine Rice with Shrimp

    For a vegetarian take on this easy and delicious recipe, use pan-fried cubed tofu instead of the shrimp, and omit the fish sauce.

  • Red Rice and Quinoa Salad with Orange and Pistachios

    Fluffy and hearty, this salad is chock-full of fresh and flavorful ingredients. Substituting brown rice for the red rice would work fine, too.

  • Green Tea Fruit Smoothie

    Cool, refreshing and nutritious!

  • Toasted Hazelnut Chocolate Milk

    Toasting the hazelnuts instead of leaving them raw results in maximum hazelnut flavor, so don't leave this step out! This nut milk is mildly sweet, but you could add a teaspoon or more of your sweetener of choice, if it's not quite sweet enough for you.