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Recipes for food allergies

  • Eggplant with Spicy Garlic Sauce

    This crowd-pleasing Chinese main dish is quick and easy.

  • Thai Green Curry with Beef and Eggplant

    Serve this authentic curry with jasmine rice. It's very easy to make a vegetarian version by substituting the beef for firm, cubed tofu that's been patted dry, and then following the recipe as directed. Simply omit the fish sauce.

  • Easy Butternut Squash Soup

    A lovely orange soup that is as nutritious as it is delicious.

  • Citrus-Marinated Tofu with Onions and Italian Frying Peppers

    Marinating tofu for just 15 minutes permeates it with flavor, and creates a nice glaze after it's baked. Italian frying peppers bring loads of taste but no heat.

  • Mushroom and Pepper Goulash

    With loads of summer vegetables, hearty mushrooms, and plenty of sweet Hungarian paprika, this vegetarian goulash is full of texture and flavor. Leftovers keep wonderfully for lunch boxes, as well.

  • Grilled Tuna and Peppers with Caper Vinaigrette

    If you don't have a grill or the space for one, a ridged, cast-iron grill pan works great. Heat over medium-high heat, and cook the tuna for 4-6 minutes, turning once.

  • Grilled Skirt Steak with Pasta and Italian Frying Peppers

    Skirt steak and sweet fried peppers are infused with garlic in this pasta dish. Makes enough for a crowd!

  • Melon with Chile-Lime Syrup

    Honeydew or cantaloupe would both be great in this dessert, sweet and cool with a bit of unexpected heat.