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Recipes for food allergies

  • Shirred Eggs with Sausage and Spinach

    This baked egg dish is made by layering the ingredients in muffin tins, making them simple to serve and a pleasure to eat.

  • Chicken Stuffed with Goat Cheese and Spinach

    This might turn into your new favorite dinner: really easy to put together, but full of flavor and healthy to boot.

  • Asparagus, Radish, and Avocado Salad

    Here's a simple salad dressed in a light and creamy dressing, full of fresh herbs.

  • Perfectly Light Asparagus

    Good springtime asparagus doesn't need a lot of preparation to become a stellar part of a meal.

  • Lamb and Saffron Rice with Spring Vegetables

    This one-pot meal is light and can be served hot or cold, great for spring. The rice is soft and subtly flavored with saffron.

  • Green Eggs (No Ham)

    A great recipe from Cynthia Lair’s fabulous book, “Feeding the Whole Family.”

  • Spiced Strawberry Cashew Shake

    This rich and creamy strawberry shake is warmly spiced with vanilla, cloves, cardamom, cinnamon, and ginger. Don't forget to soak the cashews overnight!

  • Red Rice Pilaf

    For an unusual pairing with chicken stew or vegetable curry, try this easy pilaf which uses red jasmine rice.