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Recipes for food allergies

  • Sautéed Sugar Snap Peas with Carrots and Honey Glaze

    The fresh, summery flavor of sugar snap peas is set off by the sweetness of lightly cooked carrots and a honey glaze. Sweet simplicity.

  • Barley and Wild Rice Pilaf with Pomegranate Seeds

    Wholesome and healthy, this dish is a foil to heavy holiday dishes.

  • Pumpkin Fatayer

    These are delightful little pumpkin packets, wrapped in a crackly, golden crust. Don't be scared off by the dough - it's easy!

  • Roasted Pumpkin with Shallots and Sage

    Perfect served as a hearty side dish, but also delicious over ricotta-filled ravioli.

  • “Eat Your Veggies” Pasta

    A delicious way to eat your vegetables.

  • Mustard greens salad

    Mustard greens are frequently underutilized, since there just aren’t that many recipes out there that highlight their flavor. Try out this symphony of spices, designed to bring out the best in your mustard greens!

  • Fluffy Coconut Flour Pancakes

    For those of us who don't eat grains, yummy pancakes are potentially a thing of the past, but no longer! Try adding blueberries or chocolate chips to the batter for an even more decadent treat.

  • Baba Ganoush

    When prepared this way, eggplant takes on an incredible smoky flavor. You can do this in the oven, as described in the recipe, on a grill, or even over the open flame of your stovetop. You just want the eggplant to turn sunken and blackened.