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Recipes for food allergies

  • Kiwi-Lime Ice Pops

    A healthy and very pretty treat! Perfect after school snack or light dessert.

  • Sunchoke Pecan Sandwich

    Jerusalem artichokes are sometimes called sunchokes. Serve this sandwich with a bit of salad and some fruit for a lovely light meal.

  • Raw Chocolate Pudding

    An amazing raw pudding that can add a healthy twist to a romantic dessert.

  • Roasted Cauliflower with Brussels Sprouts and Jerusalem Artichokes

    This is a great and easy supper that melds three fall/winter favorites together into one yummy dish.

  • Simple Pan Fried Jerusalem Artichokes

    Simple simple simple. Tasty tasty tasty.

  • Mess o’ Greens Salad with Warm Pecan Dressing

    Perfect for guests, or for a nutritional boost at home!

  • Arugula and Pear Salad

    The butterhead lettuce and arugula combine with the pears and walnuts to make a slightly sweet but very sumptuous salad.

  • Banana Walnut Muffins

    This muffin is light and moist and is also suitable for those on special diets. It contains no eggs or dairy, and can be made vegan if you substitute agave nectar for the honey.