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Recipes for food allergies

  • Winter Citrus Salad with Honey Dressing

    Citrus is at its peak in the middle of winter, and that's just when you need a bright sunny dish like this salad.
    Use any combination of citrus you like - just be sure to use sweet citrus fruit rather than sour. You may also want to try adding a pinch of black pepper or cayenne.

  • Butternut Squash Curry

    This simple to prepare dish will warm you up with its heady, aromatic spices. If you have a different variety of squash in the kitchen, feel free to substitute it for the butternut.

  • Kiwi-Lime Ice Pops

    A healthy and very pretty treat! Perfect after school snack or light dessert.

  • Sunchoke Pecan Sandwich

    Jerusalem artichokes are sometimes called sunchokes. Serve this sandwich with a bit of salad and some fruit for a lovely light meal.

  • Raw Chocolate Pudding

    An amazing raw pudding that can add a healthy twist to a romantic dessert.

  • Roasted Cauliflower with Brussels Sprouts and Jerusalem Artichokes

    This is a great and easy supper that melds three fall/winter favorites together into one yummy dish.

  • Simple Pan Fried Jerusalem Artichokes

    Simple simple simple. Tasty tasty tasty.

  • Mess o’ Greens Salad with Warm Pecan Dressing

    Perfect for guests, or for a nutritional boost at home!