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Recipes for food allergies

  • Kumquat Salsa

    Charming kumquats make for excellent salsa! Spoon over the usual quesadilla, munch with chips, or serve over a protein of your choice. Play with the ingredients- add whatever attracts your notice!

  • Moroccan Chicken with Kumquats and Prunes

    This dish combines the unique flavor of kumquats with the sweetness of prunes. Served over rice or couscous, this fragrant dish makes a delightful dinner. The chicken and sauce can be made up to one day ahead of time. When ready to serve, re-warm over medium heat, covered.

  • Avocado Hummus

    Great with chopped veggies, pita chips, or on sandwiches. Yummy!

  • Avocado Ice Cream

    “Most people have had avocado in a salty and/or spicy format, or at least as an accompaniment to something that is not primarily sweet. If you like avocado, however, you will really enjoy this ice cream. Its natural oil gives the ice cream a very smooth and silk mouth feel, and the lime juice heightens its flavor. Although it may taste too sweet before freezing in the ice cream maker, it will be just right when it’s done.” –Fany Gerson, author of My Sweet Mexico

  • Eggs in Spicy Tomato Sauce

    Make the flatbread and citrus salad first!

  • Citrus Dressing

    Tis the season for citrus! Try this knockout dressing on salads, or as a marinade for tofu or chicken.

  • Rainbow Beets with Orange Vinaigrette

    We are lucky here in Wisconsin to have 4 distinct seasons. Unfortunately, by this time of year there aren’t a lot of local produce choices available to us. Thank goodness for our root vegetables, which stay with us to the welcome arrival of spring. Combine local rainbow beets with very in season (if only in FL and CA) citrus for a fresh winter dish that is sure to please!

  • Sauced Sweet and Sour Carrots

    Carrots are another local produce item that can be found throughout most (if not all) of the long WI winter.