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Recipes for food allergies

  • Citrus-Marinated Tofu with Onions and Italian Frying Peppers

    Marinating tofu for just 15 minutes permeates it with flavor, and creates a nice glaze after it's baked. Italian frying peppers bring loads of taste but no heat.

  • Mushroom and Pepper Goulash

    With loads of summer vegetables, hearty mushrooms, and plenty of sweet Hungarian paprika, this vegetarian goulash is full of texture and flavor. Leftovers keep wonderfully for lunch boxes, as well.

  • Grilled Tuna and Peppers with Caper Vinaigrette

    If you don't have a grill or the space for one, a ridged, cast-iron grill pan works great. Heat over medium-high heat, and cook the tuna for 4-6 minutes, turning once.

  • Grilled Skirt Steak with Pasta and Italian Frying Peppers

    Skirt steak and sweet fried peppers are infused with garlic in this pasta dish. Makes enough for a crowd!

  • Melon with Chile-Lime Syrup

    Honeydew or cantaloupe would both be great in this dessert, sweet and cool with a bit of unexpected heat.

  • Peach Tart

    This raw tart, filled with fragrant, juicy, sweet peaches, is perfect for the summer months when lighter food is welcome.

  • Almond-Crisped Peaches

    Improving upon perfect summer peaches seems unlikely, but baking them with a buttery and crisp topping makes it happen.

  • Quinoa Crusted Onion Rings

    Crispy, crunchy onion rings, made healthier thanks to quinoa in three forms. These are easy to make vegan, too!