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Recipes for food allergies

  • Green Beans and Arame

    Arame is an excellent source of protein and vitamins A & B. It also possesses significant amounts of iodine, calcium and iron. Plus, it's super yummy!

  • Lemony Potato Avocado Salad

    Creamy avocado unites with zesty lemon to make the potato salad equivalent of a shooting star.

  • Beet and Fennel Soup

    This fall soup is great hot or cold. Garnish with the fennel fronds and enjoy!

  • Falafel In Pita Bread with Tahini Umeboshi Dressing

    Delicious and healthy Mediterranean fare. This is great party food.

  • Gingered Carrot Soup

    What feels better on a chilly evening than bright, vibrant and warming carrot ginger soup?

  • Tofu Millet Patties

    Millet is an excellent and delicious whole grain. Combined with protein rich tofu, it makes a perfect veggie patty for burger night!

  • Garden Salad with Dulse and Tahini Lime Dressing

    Sea vegetables, like Dulse, have innumerable health benefits. Experiment with adding them into your diet through foods like this tasty salad!

  • Raw Zucchini Crudo Salad

    Another recipe from the ever tantalizing and gorgeously photographed With the legendary (or notorious) bounty of zucchini we get in WI every year, it’s always nice to find new ways to enjoy! Minus the lemon juice, this recipe can be made 100% locally.

    “Feel free to change up and play around with your choice of cheese and herbs. Dollops of fresh ricotta with chervil and dill would be brilliant together. I picked the herbs below since they’re growing like mad in our garden right now. Plus, when fresh feta comes knocking at our door, mint is never too far behind.”