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Daily Hot Case Menu

Thursday, September 9th

Vegan Eggplant Lasagna $7.99/lb

Vegan Mac and Cheese $5.99/lb
Even die hard cheese lovers will enjoy this vegan version of the American classic dish. Nutritional yeast and Tamari soy sauce provide the "cheese".

Rosemary Chicken $8.99/lb
All-natural chicken marinated overnight with fresh rosemary and garlic, Dijon mustard, and a touch of honey, then roasted to perfection.

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acorn squash
acorn squash, halved and seeded
acorn squash, or 3 1/4lbs., peeled and chopped into 1 inch pieces
active dry yeast
additional tamari and sesame oil for tossing
agave syrup
aged cheddar cheese, grated
all purpose flour
all purpose white flour
all-purpose flour
allspice
almond or sesame butter
almond slivers, toasted
almonds
anatolian yogurt sauce or 1 can of unsalted diced tomatoes, drained
ancho chili powder
andouille sausage
angel hair pasta
apple
apple cider
apple cider or beer
apple cider or white wine
apple cider vinegar
apple juice concentrate
apple, finely chopped, optional
apples
apples (see note)
apples, chopped
applesauce and sour cream or plain yogurt for serving
apricot jam
arborio rice
arrowroot
artichoke hearts
artichoke hearts, water packed
artichokes
arugula
arugula pesto
arugula, leaves only (about 6 cups)
arugula, watercress, tatsoi or dandelion greens
asian barbecue sauce
asian chili sauce or 1 tsp. crushed red pepper
asian noodles or spaghetti
asparagus
asparagus spears and tips, cut on 1-inch diagonal
asparagus, trimmed and peeled
assorted toasts and crackers for serving
assorted vegetables, or more
atoulfo mango
atoulfo mango, peeled and pitted and then sliced
avacado
avacadoes, diced small
avocado
avocado (peeled and pitted)
avocado slices (optional)

bacon
baguette slices for croutons
baguette, sliced about 1/2-inch thick, about 20 slices
baked seasoned tofu
baking cocoa
baking powder
baking soda
balsamic vinegar
balsamic vinegar, reduced to 1.5 teaspoons (see note)
bamboo skewers
bananas
bananas (halved long)
barley
barley flour
basil
basil leaves
basil leaves, or combo of basil and cilantro
basilla farfalle
basmati or brown rice
basmati rice
basmati rice, white or brown
bay leaf
bay leaves
bean cooking liquid, stock or water, see note below
beans
beaten egg white
beef broth
beets (medium)
bell pepper
bibb lettuce
bison (buffalo)
black beans
black beans, cooked
black beans, or 1-15oz. can
black beans, rinsed and drained
black olives
black pepper
black pepper (or less to taste)
black pepper to taste
black pepper, or to taste
black pepper, to taste
black peppercorns
black sesame seeds, or more
blackberries
blue cheese
blue cheese, crumbled
bob's red mill gluten free garbanzo and fava flour
boiling water
boiling water or chicken broth
bok choy stems, sliced diagonally
bok choy, stems thinly sliced, leaves shredded
bok choy, very thinly sliced
boneless lamb or beef, chopped in bite-size pieces
boneless skinless chicken breasts, cut into 4 pieces
boneless, skinless chicken breasts or thighs, cut into small bite-sized pieces
boneless, skinless chicken breasts, cut into 1/2" strips
boneless, skinless chicken, cooked and cubed
bouillon cube
bouquet garni
bowl of luke warm water
bread
bread crumbs
bread crumbs, regular or gluten free, fresh or dry
bread cubes
breadcrumbs
broccoli
broccoli florets
broccoli or cauliflower, chopped and steamed
broccoli, chopped
broth
broth or water
brown mustard seed
brown rice
brown rice vinegar
brown sugar
brown sugar, lightly packed
brussels sprouts
brussels sprouts, halved
brussels sprouts, halved lengthwise
brussels sprouts, minced
brussels sprouts, trimmed
brussels sprouts, trimmed and halved
brussels sprouts, washed, trimmed & shredded
bulgur
bulk baby spinach
bulk eggs
bunch or bag fresh spinach
burger buns
butter
butter or margarine
butter or non-hydrogenated margarine
butter, browned with sumac or paprika - optional
butter, cut into small pieces
butter, divided into two 1/4 pieces
butter, melted
butter, melted (or substitute soy margarine)
butter, optional
butter, optional, but adds richness
buttermilk
butternut or red curry (kari) squash, peeled, diced and cooked
butternut squash
button mushrooms
button mushrooms, sliced

cabbage, shredded, or more
caesar sald dressing
canned black olives, sliced
canned chunk light tuna, drained
canned diced tomatoes with juice
canned garbanzo beans, drained and rinsed
canned green chilies, finely chopped, divided use
canned kidney beans, drained and rinsed
canned pinto beans, drained and rinsed
canned stewed or diced tomatoes with juice
cannellini
cannellini beans
cannellini beans, or 15 oz. can, drained
canola
canola oil
canola or olive oil (optional)
canola or peanut oil
canola or vegetable oil
canola or walnut oil
capers and cilantro
capers, drained
capers, rinsed
capers, rinsed and drained
cardamom
carrot
carrot, diced
carrot, diced small
carrot, medium diced
carrot, shredded
carrots
carrots, chopped
carrots, coined
carrots, diced
carrots, finely chopped or grated
carrots, julienned, blanched 1 minute
carrots, peeled and diced
carrots, sliced
carrots, sliced in matchsticks, or more
cashews, chopped and toasted
catsup
cauliflower
cauliflower, medium, cut into 1-inch florets
cayenne
cayenne or hot chili oil to taste
cayenne pepper
cayenne pepper or more to taste, optional
cayenne pepper or to taste, optional
cayenne pepper to taste
cayenne pepper, or to taste
celeriac, peeled
celery
celery rib
celery seed
celery stalk
celery stalks
celery stalks, cleaned and diced
celery, minced
celery, thinly sliced on the bias, or more
cheddar
cheddar cheese
cheddar cheese, grated
cheddar cheese, grated (or vegan cheese)
cheddar or swiss cheese, grated (or vegan cheese)
cheesecloth
cherry tomatoes
cherry tomatoes, halved
chestnuts
chevre
chevre, crumbled (about 1/3 to 1/2 cup)
chicken bones
chicken breasts
chicken broth
chicken parts
chicken stock
chicken thighs
chicken, turkey or vegetable broth, homemade or good quality, divided use
chickpeas (garbanzo) beans
chili beans
chili peppers, chopped (use more for hot salsa)
chili peppers, chopped (use up to 4 for hotter sauce)
chili powder
chili powder or to taste
chili powder, or the spice mix of your choice
chipotle in adobo sauce
chipotle pepper
chipotle peppers, ground
chives
chocolate chips
chocolate ice cream
chocolate shavings, optional
choi, any kind, chopped
chopped apple
chopped basil leaves
chopped bok choy
chopped celery
chopped cranberries
chopped fresh basil
chopped fresh basil, or 2 tsp. dried
chopped fresh broccoli
chopped fresh dill
chopped fresh dill, or 1-1/2 tsp. dried dill weed or seed
chopped fresh ginger
chopped fresh herbs (parsley, basil, etc.)
chopped fresh mint leaves, or 1/2 teaspoon dried
chopped fresh or canned tomatoes, or 2-4 tbs. chopped dried tomatoesbring water to a boil and add lentils or split moong dal; co
chopped fresh oregano, or 1 tsp. dried
chopped fresh parsley
chopped fresh parsley, or 2 tsp. dried
chopped fresh rosemary leaves
chopped fresh sage, divided use
chopped fresh thyme
chopped garlic
chopped green onions
chopped green pepper
chopped leeks, scallions or spring onions
chopped morels
chopped onion
chopped onion, divided use
chopped onions
chopped or shredded cabbage
chopped parsley
chopped peanuts
chopped red onion
chopped roasted red pepper
chopped scallions
chopped scallions, divided use
chopped tomatoes, fresh or canned
chopped wakame
chopped walnuts
chopped yellow onion
chunky natural peanut butter
chunky peanut butter
cider vinegar
cilantro
cilantro sprigs and lime wedges for serving
cilantro, chopped
cilantro, chopped (save 1 sprig for garnish)
cilantro, minced
cilantro, plus extr for garnish
cinnamon
cinnamon (broken into pieces)
cinnamon stick
cinnamon to taste, optional
clasen’s sourdough
cleaned and chopped watercress leaves, packed
cloves garlic, minced
coarse kosher salt
coarse or kosher salt
coarse salt to taste
coarse sea salt
coarse sea salt, divided
coarsely chopped broccoli, stems and florets
coarsely chopped fresh ginger
coarsely chopped yellow onion
coconut milk
coconut milk, regular or lite
cold water
cold water, plus enough ice to fill to 2c. measure
cold, cooked brown rice
collard greens, stems discarded, leaves chopped
collards
confectioner's sugar
cooked basmati rice
cooked black beans (drain if using canned beans)
cooked black beans or one 15-oz can (drain if using canned beans)
cooked black-eyed peas, drained
cooked black-eyed peas, drained if canned
cooked brown rice
cooked chicken, cut in bite sized pieces
cooked chickpeas
cooked chickpeas, well drained
cooked corn kernels
cooked quinoa, chilled
cooked soybeans
cooking oil
cooking string
coriander
corn
corn kernels
corn kernels, fresh or frozen (defrosted)
corn starch
corn tortillas
corn tortillas, warmed
cornmeal
cornstarch
cornstarch (for cranberry syrup)
cornstarch, for dusting
cottage cheese
cottage cheese or ricotta cheese
cranberry juice (for cranberry syrup)
cream cheese
cream cheese, softened
cream of mushroom soup
creme fraiche
crispy corn taco shells, or more according to preference
crumbled dried sage
crumbled feta cheese or greek-style yogurt
crushed garlic
crushed herbed stuffing mix
crushed red chilies, or to taste
crushed red pepper
crushed red pepper flakes
crushed red pepper flakes or to taste
crushed red pepper flakes to taste
crushed red pepper flakes, or to taste
crushed red peppers
crushed red peppers, or to taste
crushed tomatoes
crusty bread
crusty french bread, sliced thick
cube bouillon
cumin
cumin seeds
curly red or green kale
currants
currants or raisins
curry powder
curry powder or to taste
curry powder, hot or mild

dark (toasted) sesame oil, for use in wontons
dash of pepper
day-old homemade-style white bread
diced canned or fresh tomatoes
diced canned tomatoes
diced green chilies
diced red onion
diced tomatoes
diced tomatoes with juice (fresh or a 15oz can)
diced tomatoes, 16-oz.
diced tomatoes, 16-oz., drained
diced zucchini
dijon mustard
dijon or horseradish mustard
dill heads
dill weed
dill weed (increase if using fresh)
double cream crème fraîche
dried basil
dried basil, or 1 tablespoon fresh basil,minced
dried bay leaves
dried berry mix
dried bread cubes
dried chickpeas
dried dill weed
dried dill weed (or 1 t. fresh dill, chopped)
dried lentils, picked over and rinsed
dried minced onion or 1 tablespoon minced fresh onion
dried oregano
dried oregano, crushed
dried powdered ginger, plus pinch for cranberry syrup
dried rosemary
dried sage
dried sage, divided use
dried tarragon
dried thyme
dried thyme leaves, crushed
dried whole-wheat breadcrumbs
dried yellow split mung beans (moong dahl), sorted and rinsed well
dry breadcrumbs
dry curd cottage cheese or farmer's cheese
dry linguini
dry mexican oregano
dry mustard
dry red wine
dry sherry
dry sherry or rice wine (optional)
dry white wine
dry white wine or vegetable broth
dulce de leche, room temperature (see note)

each basil and rosemary
each freshly ground black pepper and hot pepper flakes, or to taste
each ground cumin, coriander, cloves and turmeric
each honey and rice wine vinegar
each marjoram and thyme
each of eggs and yolks
each red and green bell pepper
each red and green bell pepper, chopped
each red and green pepper, diced small
each red and yellow bell pepper
each salt and black pepper
earth balance margarine
Earth Balance shortening
easy-peel shrimp with the shell on
eden 100% soba (buckwheat pasta)
eden dried montmorency cherries
eden extra virgin olive oil
eden organic buckwheat
eden organic safflower oil, to oil the squash skin
eden organic sencha green tea
eden sea salt
eden wakame flakes
egg
egg white
egg whites
egg yolk
egg yolks (large)
egg,beaten
eggplant, cut into 3/4-inch cubes
eggplant, diced
eggplant, preferably asian type, medium diced
eggplants
eggs
eggs (large)
eggs (or egg replacer)
eggs, beaten
eggs, hard cooked
eggs, hardboiled and chopped (or 3/4-lb. tofu, crumbled)
eggs, lightly beaten
eggs, or more if desired
eggs, separated
elbow macaroni
elbow macaroni or spirals
enchilada sauce
evaporated cane juice crystals or turbinado sugar
extra milk
extra virgin olive oil
extra virgin olive oil, canola, corn or grapeseed oil
extra-firm tofu, cut into 4 slices

fage greek yogurt
farfalle pasta, cooked
fast-acting yeast
fat free milk
favorite marinara sauce for serving, optional
favorite salsa, or more to taste
fennel bulbs
fennel frond, finely chopped
fennel seed
fennel seed, crushed
fennel seeds
feta
feta cheese
feta cheese, crumbled
feta cheese, cubed
feta, crumbled
fettuccine
fettuccini pasta, cooked
fettucine
filling:
finely chopped green onion, divided use
finely chopped onion
finely chopped red onion
finely chopped roasted red bell pepper
finely chopped tomatoes
finely grated lemon zest
finely grated parmesan cheese
finely minced fresh ginger
finely shredded parmesan cheese, plus a bit for garnish
fire roasted tomatoes
firm tofu
firm tofu, drained and cut into 1" cubes
firm tofu, pressed and drained
firm tofu, water pressed out and medium diced
firm tofu, well drained and cut into 1-inch pieces
firm tofu--requires advance preparation, see below
flat leaf parsley (minced)
flat leaf parsley, chopped
flour
flour (heaping)
flour tortillas
flour tortillas, warmed
flour, white, whole-wheat or a blend
french bread
fresh asparagus
fresh basil
fresh basil leaves, packed
fresh basil leaves, torn
fresh basil, chopped
fresh basil, chopped or 2 teaspoons dried basil
fresh basil, or 2 tablespoons dried
fresh bread crumbs
fresh breadcrumbs
fresh breadcrumbs, preferably whole-wheat
fresh chervil, chopped
fresh chives, snipped
fresh cilantro
fresh cilantro, chopped
fresh cilantro, chopped, divided use
fresh cilantro, finely chopped
fresh cranberries
fresh dill, chopped (1 tsp. dried)
fresh dill, minced
fresh dill, minced (1 t. dried)
fresh dill, minced (or 1/2 tsp dried)
fresh ginger root
fresh ginger root, finely grated
fresh ginger, chopped
fresh ginger, grated
fresh ginger, minced
fresh ginger, minced, or to taste
fresh green beans, cleaned and trimmed or 10-oz. pkg frozen green beans
fresh green beans, trimmed
fresh ground black pepper and salt, to taste
fresh ground black pepper, to taste
fresh lemon juice
fresh lime
fresh lime juice
fresh lime juice to taste, optional
fresh marjoram or 1 teaspoon dried
fresh marjoram, chopped
fresh minced parsley
fresh mint leaves
fresh mozzarella
fresh mozzarella cheese
fresh mung bean sprouts
fresh mushrooms, sliced
fresh or frozen peas
fresh oregano
fresh oregano or 1 tablespoon dried
fresh oregano, chopped or 1 teaspoon dried
fresh parsley
fresh parsley and chives, minced
fresh parsley or mint, chopped - optional
fresh parsley, chopped
fresh parsley, chopped or almond flakes (for garnish)
fresh parsley, minced
fresh plain yogurt
fresh roma tomatoes, diced
fresh rosemary
fresh rosemary, chopped
fresh rosemary, chopped (1/2 t. dried, crumbled)
fresh sage
fresh sage, chopped
fresh shitake mushrooms, stemmed and thinly sliced
fresh spinach
fresh spinach, rinsed and chopped
fresh spinach, sliced in ribbons
fresh spinach, washed and drained well
fresh thyme
fresh thyme leaves, chopped or 1 teaspoon dried
fresh thyme leaves, chopped or 1/2 teaspoon dried
fresh thyme or 1/2 teaspoon dried
fresh thyme, chopped
fresh tomatoes, diced
fresh tomatoes. quartered
fresh unfiltered apple cider or juice
fresh whole-wheat breadcrumbs (from about 3 slices bread)
fresh-grated parmesan cheese
freshly grated lemon zest
freshly grated parmesan (optional)
freshly grated parmesan cheese
freshly grated parmesan cheese, plus extra for serving
freshly grated parmesan cheese, plus extra for serving if desired
freshly grated parmesan or asiago cheese
freshly grated parmesan or sardo
freshly ground black pepper
freshly ground black pepper to taste
freshly ground black pepper, or to taste
freshly ground black pepper, to taste
freshly ground cardamon seeds
freshly ground pepper
freshly ground pepper to taste
freshly snipped chives
freshly squeezed grapefruit juice
freshly squeezed lemon juice
frozen corn kernels
frozen corn kernels, thawed
frozen green beans
frozen or fresh cut green beans
frozen peas
fruit
fusilli, linguini or spaghetti

garam masala
garbanzo beans
garlic
garlic (minced)
garlic (peeled)
garlic cloves
garlic cloves, chopped
garlic cloves, thinly sliced
garlic croutons
garlic head
garlic powder
garlic powder or 1 clove minced fresh garlic
garlic, crushed
garlic, halved
garlic, large
garlic, mashed
garlic, minced
garlic, minced (up to 10 cloves if desired)
garlic, minced or 1 tbs minced green garlic
garlic, minced or pressed
garlic, minced, divided use
garlic, minced, or to taste
garlic, or 2 teaspoons garlic powder
garlic, peeled
garlic, peeled and chopped
garlic, sliced
garlic, slivered
garlic, thinly sliced
gemelli or elbow macaroni, cooked, drained and cooled
ghee
ghee or canola oil
ghee or vegetable oil
gimme lean ground beef style meat substitute
ginger
ginger juice
ginger, peled and grated, for use in wontons
gluten free flour blend, commercial mix or see below
gluten free pasta, penne or spirals
graham crackers
granulated sugar
grated carrots
grated carrots (about 1-pound)
grated cheddar cheese or non-dairy cheddar-style cheese
grated fresh ginger
grated lemon peel
grated lemon zest
grated mozzarella and/or parmesan cheese
grated parmesan cheese
grated swiss or gruyere cheese
great northern beans
green beans
green beans or snow pea pods
green beans, cut in half and steamed
green beans, topped, tailed and cut into 1-inch lengths
green beans, trimmed
green beans, trimmed (approx. 1/2 pound)
green beans, washed and trimmed
green bell pepper
green bell pepper, diced
green cardamom pods (crushed)
green chilies
green curry paste
green curry paste, or to taste
green olives
green olives, pitted and chopped
green onions
green onions, minced
green onions, thinly sliced
green onions, trimmed and finely chopped
green pepper
green pepper, diced
green pepper, roughly chopped
green tomatoes
green, yellow and red sweet peppers (up to 3 cups if desired)
green, yellow, red and/or orange bell peppers
ground anise
ground beef
ground black pepper
ground black pepper, or to taste
ground buffalo
ground cardamom
ground chipotle pepper
ground cinnamon
ground cloves
ground coriander
ground cumin
ground cumin, divided use
ground ginger
ground nutmeg
ground pork or loose sausage, ground chicken or ground turkey
ground pork sausage
ground red pepper or crushed pepper flakes
ground turkey
ground turkey or pork
ground turmeric
gruyere cheese
gruyere or swiss cheese, shredded

haas avocado
half and half
half and half or whole milk
half of a large cucumber
half-and-half
ham, cubed (optional)
hamburger buns
hard boiled eggs, coarsley chopped
hard cooked egg
hazelnuts
hazelnuts, finely chopped
head bibb lettuce, washed and torn
head bok choy, chopped
head cauliflower
head cauliflower, about 3 lbs., trimmed and cut into florets
head cauliflower, about 3-lbs.
head fennel
head of cauliflower, cut into florets of uniform size
head red leaf lettuce (about 3/4 lb.)
heads fennel
heads of garlic, sliced in half across the bulb
heavy cream
heavy whipping cream
herb stems
herbs de provence
hoisin sauce
honey
honey or brown sugar, or up to 1-cup
honey or sugar
honey, optional
honey, warm, plus 2 tbs. for cranberry syrup
horseradish
hot chili sauce or to taste
hot cooked couscous or rice
hot cooked rice
hot cooked rice or flatbread for serving
hot sauce
hot sauce to taste
hot sauce, or to taste
hot sauce, or to taste (deli uses "franks" brand)
hot sesame oil
hot water (3-tablespoons if needed)
hot, cooked basmati rice, from 1-cup raw rice
hot, cooked brown rice
hot, cooked rice
hulled sesame seeds

ice cubes
inch ginger root, grated
instant milk powder
italian or flat leaf parsley, coarsley chopped
italian salad dressing
italian sausage
italian seasoning herbs

jalapeno pepper
jalapeno pepper, seeded (if you like it spicy, leave the seeds in)
jalapeno pepper, seeded and minced
jalapeños to taste, seeded, or more to taste
jar green or tomatillo salsa
jar marinated artichoke hearts
jicama
jicama, peeled and julienned
juice of 1 lime
juice of 1 lime, plus extra for drizzle
juice of 2 limes
juice of half a lemon

kalamata
kalamata olives
kalamata olives, pitted and slivered
kalamata or other brine-cured black olives, pitted and chopepd
kale
kale (leaves only)
kale, stems and center rib removed, chopped
kelp powder
kelp to taste
ketchup
kidney
kidney beans
kidney or pink beans
kohlrabi
kombu
kosher salt

lady fingers
large avocado, peeled, stoned, and cubed
large avocados, peeled and stoned
large avocados, peeled, stoned and diced
large baking potatoes, preferably yukon gold
large bermuda onion, diced small
large carrot, shredded
large carrot, thinly sliced
large cauliflower, 2-3 pounds
large clove of garlic, minced
large cucumbers, or 3 medium
large egg
large eggplant, about 12 oz.
large eggs
large eggs at room temperature
large eggs, beaten
large eggs, lightly beaten
large english cucumber, peeled and sliced
large fennel bulb, cored and thinly sliced
large garlic clove, minced
large garlic cloves, minced
large garlic cloves, peeled and trimmed
large golden potato
large golden potato, sliced very thin
large head cauliflower, broken into bite-size florets
large head cauliflower, cleaned and broken into florets
large head lettuce
large jalapeno, diced
large leeks, sliced
large mushrooms, sliced
large onion
large onion (chopped)
large onion, chopped
large onion, diced
large onion, minced
large onions, halved latitudinally, not from stem to stem (approximately 3lbs.)
large oranges
large pears or apples, peeled, cored and quartered
large potato, peeled and chopped
large potato, peeled and diced
large red bell pepper, cut into bite sized strips
large red bell pepper, diced small
large red bell pepper, seeded and cut into thin strips
large red onion, chopped
large red onion, quartered
large ripe tomatoes, diced
large rutabaga
large shallot, finely chopped
large shallots, finely chopped
large tomato
large tomato,diced medium
large tomatoes
large vine-ripened tomatoes
large white onion
large white onion, sliced and sautéed soft
large yellow onion, chopped
large yellow onion, diced small
large, half-sour pickle, chopped
leafy greens
leek or small onion, finely chopped
leek, white part only, chopped
leeks
leeks, cleaned and diced
leftover mashed potatoes
lemon
lemon juice
lemon juice, divided use
lemon juice, optional
lemon or lime (juiced)
lemon strips (from the rind)
lemon, juiced
lemon, zested
lemons, quartered
lentils
lentils, any type
lettuce
light brown sugar
light corn syrup
light red or dry white wine
light vegetable oil
lime
lime (juiced)
lime juice
lime juice to taste
lime juice, divided use
lime juice, from 2-3 fresh limes
lime peel strips
lime wedges
lime zest
lime, zest and juice
limejuice to taste
linguini
linguini, cooked and drained
links favorite pork sausage
loaf italian bread
long grain brown rice
long grain rice
long grain white or basmati rice
low fat sour cream
low fat yogurt
lowfat milk, soy milk or rice milk

mango
mango, peeled and cut into bite-sized pieces
maple syrup
marinara sauce
marinated artichoke hearts, drained (half of a 6oz. jar)
marjoram
mashed, cooked sweet potato
mayonaise or similar
mayonnaise
mayonnaise or more to taste
mayonnaise, or more to taste
mayonnaise, or to taste
medium acorn squash, halved and seeded
medium apples, peeled and sliced
medium avocado
medium banana
medium beets, peeled and cut into 1 inch pieces.
medium breadcrumbs, divided use
medium carrot, grated
medium carrot, sliced on a diagonal
medium carrots
medium carrots, chopped
medium carrots, peeled
medium carrots, peeled and diced
medium celeriac, peeled and chopped
medium celeriac, peeled and sliced thin
medium cucumbers
medium delicata squash, about 4lbs., seeded and chopped into 1/2 inch slices
medium eggplants
medium garlic cloves, minced or pressed, for use in wontons
medium gold beets, tops trimmed
medium green onions, diced
medium head broccoli, cut small bite size
medium head cauliflower
medium heads romaine or leaf lettuce, or fresh spinach, washed, dried and torn into small pieces
medium leeks, white portions only
medium mealy-type potato, cut into 1/2-inch cubes
medium onion
medium onion, chopped
medium onion, diced
medium onion, finely diced
medium onion, halved and sliced
medium onion, sliced in ½ rounds
medium onion, thinly sliced
medium onions, cliced into 1/2 circles
medium onions, halved
medium organic tomatoes
medium parsnips, about 1 1/4 lb., peeled, quartered, and cored
medium poblano pepper, cut into thin strips
medium potato, chopped
medium potatoes, peeled (optional) and cubed
medium potatoes, sliced
medium red bell pepper, seeded and cut into thin strips
medium red onion, diced small
medium red, organic apple, unpeeled, grated
medium red, yellow, or green bell pepper, cut into thin strips
medium russet potatoes, peeled if desired
medium shallot (sliced long and very thin)
medium sweet potatoes, peeled and sliced
medium to large globe eggplant or 2 japanese eggplants, sliced into rounds
medium tomatoes, chopped
medium tomatoes, diced
medium turnips, chopped (or substitute 1 rutabaga)
medium white onion
medium yellow onions, chopped to about 1/2-inch
medium yellow onions, sliced in half moons
medium zucchini
medium zucchini or summer squash, quartered and thinly sliced
medium zucchini, cut in 1/2-inch dice
medium zucchini, sliced
melted butter
melted butter or canola oil
melted butter or margarine
melted butter or margarine or canola oil
mexican hot sauce
mexican queso fresco, crumbled feta or parmesan cheese
mild cheddar cheese, shredded
mild green chilies
mild swiss cheese
milk
milk (optional with cottage cheese)
milk or soymilk
milk, heated
milk, or non-dairy milk
millet, well rinsed and very well drained
minced celery
minced chives
minced cilantro
minced fresh chervil or 1 tsp dried tarragon
minced fresh dill or 1 tsp. dried dill
minced fresh ginger
minced fresh herbs such as dill, mint, chives and parsley or 1t dried dill
minced fresh parsley
minced fresh parsley or chives
minced fresh parsley to finish
minced garlic
minced garlic, divided use
minced ginger
minced jalapenos
minced onions
minced parsley
minced red or green bell pepper
minced scallions
minced scallions or onion, optional
minced shallots or chopped green onions
minced shallots or scallions
minced yellow onion, divided use
mint
mint, minced or sliced into ribbons
mint, parsley and chives
mirin
miso
mixed fresh herbs
mixed spring greens, such as spinach, mustard, dandelion, chard, kale, etc, well rinsed
molasses
monterey jack
monterey jack cheese
monterey jack cheese, grated
monterey jack or parmesan cheese
Mori-Nu Light Tofu – Firm
mozzarella cheese
mushrooms
mushrooms, finely chopped
mushrooms, sliced
mushrooms, sliced (approximately 2 cups)
mushrooms, thinly sliced
mustard
mustard seed
mustard seeds
mustard seeds, toasted

napa cabbage, quartered and finely cut crosswise, 1but may substitute bok choy
natural peanut butter
navel orange (zest grated and reserved)
neufchatel cheese
new potatoes
new potatoes, scrubbed
non-fat dry milk powder
nonfat milk
nutmeg
nutritional yeast
nutritional yeast flakes

oat bran
oatmeal
oats
oil
oil for frying
oil for the baking pan
oil or coconut oil (see note)
oil, plus 1 tsp
oil, plus extra for brushing in squash prior to roasting
oil-packed sundried tomatoes, sliced
old-fashioned rolled oats, not thin
olive oil
olive oil and vinegar dressing, to serve
olive oil, divided use
olive oil, plus a little more for topping
olive or canola oil
olive or cooking oil
olive or sunflower oil
olives
onion
onion or 4 scallions, chopped fine
onion powder
onion, chopped
onion, finely chopped
onion, minced
onion, sliced into rounds
onion, thinly sliced
onions
onions, chopped
onions, minced
onions, sliced
optional: top with lemon wedges, basil sprigs
orange
orange (thinly sliced)
orange juice
orange raspberry viniagrette (see recipe below)
orange rind
orange-flesh honeydew
oranges or other yummy citrus fruit
oregano
oregano (crushed)
organic flax seed oil
organic heavy cream
organic maple syrup
organic maple syrup, or to taste
organic raw cider vinager

package ezekiel pita bread
packed golden brown cane sugar (16 oz)
packed watercress leaves, cleaned
papaya
paprika
parlsey
parlsey flakes
parlsey leaves
parlsey, chopped
parmesan
parmesan cheese
parmesan cheese to taste (optional)
parmesan cheese, finely grated (4oz.)
parmesan cheese, grated
parmesan cheese, optional
parsley
parsley and/or tomato-peel rose, for looks
parsley stems
parsley, chopped small
parsley, minced
parsnips or turnips, peeled and cut into chunks
part-skim mozzarella cheese
part-skim mozzarella cheese, shredded
part-skim ricotta cheese or lowfat cottage cheese
pasta
pasta, spiral shape preferred
pastureland unsalted butter (2 oz.) plus more for the pan
peanut butter
peanut oil
peanut oil or ghee
peanut oil-1 tbs. for soup, and 2 tbs. for use in wontons
peanut or canola oil
peanut or sesame oil
peanuts
peanuts, chopped
pear juice
pears, chopped
peas
pecan meal (ground from 1/2 cup pecans)
pecans, chopped
pecans, toasted
penne pasta
penne rigate (ridged, quill-shaped macaroni) or other tubular pasta
pepper
peppercorns
peppers
pesto
phyllo (filo) dough, defrosted if frozen
picante sauce
pickling salt
pie pumpkin
pinch each ground nutmeg and allspice
pinch of salt
pine nuts
pine nuts or walnuts
pine nuts, toasted
pineapple
pinto beans
pinto, pink or black beans
pitted and chopped kalamata olives
pitted prunes, halved
pitted, ripe black olives, coarsely chopped
pizza crust
pkg frozen artichoke hearts, thawed and halved
plain or vanilla soymilk
plain yogurt
plain yogurt, divided use
plain yogurt, optional
plain yogurt,divided use
plain, unsalted almond butter
plum tomato, thinly sliced
plum tomatoes, peeled and chopped
plum tomatoes, peeled, seeded and diced
plum tomatoes, seeded and chopped
poblano chili pepper, roasted, peeled and seeded
polenta
poppy seeds
pork sausage
portabella mushroom caps
portabella mushroom caps, about 1 lb.
portabella mushrooms, sliced
portabella mushrooms, thinly sliced
portobello mushrooms
potato
potatoes
potatoes (2 lbs.) cubed
potatoes, cubed
potatoes, diced
potatoes, peeled and cubed
potatoes, peeled and cut into 1/2-inch dice
potatoes, peeled and diced
powdered sugar in a small bowl
pre-peeled baby carrots
precooked,or leftover, eden organic quinoa
prepared mustard
provolone cheese
provolone cheese, shredded
pumpkin
pumpkin puree
pumpkin seeds, roasted
pumpkin seeds, toasted
pure maple syrup

quick focaccia
quinoa

raisins
ramps (approx. 1/2 lb)
raspberries
raw brown rice
raw brown rice or barley, rinsed
raw chicken breasts
raw honey
raw rice
raw white rice
rbgh-free yogurt
red (or brown) rice
red and green peppers, chopped
red apple, peeled and cut into 1 inch pieces
red bell pepper
red bell pepper cut into thin strips
red bell pepper, diced
red bell pepper, seeded and cut into julienne strips
red bell pepper, thinly sliced, or more
red bell peppers
red cabbage, cut into 1/2-inch strips
red chile flakes
red chili pepper, sliced
red curry paste or more to taste
red lentils or split moong dal, well rinsed
red onion
red onion (minced)
red onion, chopped
red onion, diced
red onion, finely diced
red onion, finely minced
red onion, minced
red onion, thinly sliced, or more
red or green pepper
red or green pepper, cut into strips
red or pink salmon
red or yellow potatoes, washed and halved if small or cut into 1-inch pieces if large
red pepper
red pepper flakes
red pepper, diced
red potatoes
red potatoes, cooked and cubed
red potatoes, scrubbed
red potatoes, scrubbed diced and cooked
red radishes
red snapper fillets
red sweet pepper
red wine vinegar
red wine vinegar or rice vinegar
red wine vinegar, or to taste
red-wine vinegar
refried beans
rhubarb
rib celery, minced
rib celery, sliced
ribs bok choy, stems thinly sliced, leaves shredded
ribs celery
rice
Rice Dream (Original)
rice milk, or dairy milk
rice noodles, soaked per package directions
rice vinegar
rice vinegar or cider vinegar
rice, cooked
ricotta cheese
ripe avocados, peeled, stoned
ripe avocados, peeled, stoned, and sliced
ripe mango chunks, partially defrosted if frozen
ripe, room temperature brie cheese, rind removed and cut into small pieces
roasted cashews or finely diced chicken
roasted peanuts
roasted red peppers
roasted tahini
roasted tomato salsa
rolled oats
romaine lettuce
rosemary
rosemary leaves
rutabaga, peeled and cut into chunks
rutabaga, peeled and cut into one-inch chunks
rye bread crumbs

safflower oil
saffron threads
sage
sage leaves
salsa
salsa of choice
salt
salt and black pepper, or to taste
salt and fresh ground pepper
salt and fresh ground pepper to taste
salt and fresh ground pepper, to taste
salt and freshly ground black pepper
salt and freshly ground black pepper or to taste
salt and freshly ground black pepper to taste
salt and freshly ground pepper
salt and pepper
salt and pepper to taste
salt and pepper to taste, optional
salt and pepper, to taste
salt or garlic salt
salt to taste
salt to taste, optional
salt, divided use
salt, or more to taste
salt, or slightly less
salt, or to taste
salt, or to taste, divided use
salt, pepper and hot sauce to taste
salt, soy sauce, or miso
salted roasted peanuts, or more
salt`
san-j szechuan sauce, divided use
sassy cow whole milk
saute mix
savory leaves
scallion, chopped
scallion, thinly sliced diagonally
scallions
scallions, chopped
scallions, diced
scallions, finely chopped
scallions, including a few inches of greens, thinly sliced
scallions, minced
scallions, thinly sliced
scallions, thinly sliced diagonally, plus 1/2 cup (finely chopped) for use in wontons
scallions, thinly sliced for garnish
scallions, trimmed and sliced
scallions, white and green parts separated, minced
sea salt
sea salt and freshly ground black pepper
sea salt, to taste
seasame oil
seasoned rice vinegar
seasoned salt, to taste
seasoning blend
seitan, cubed
semi-sweet white wine
serpentine pasta, penne or macaroni
serrano chile peppers
sesame oil
sesame seeds
sesame seeds, or up to 1/2-cup
sesame seeds, toasted
several lettuce leaves
several trays of ice, or a large bag of ice cubes and a very large bowl/pot of cold water
shake of cayenne
shakes of tamari
shallot, minced
shallots
shallots, diced
shallots, minced
sharp cheddar cheese
sharp cheddar cheese, shredded
sharp knife
sheets filo pastry, thawed
shelling peas
sherry vinegar
sherry, optional
shiitake mushroom caps, chopped
shiitake mushrooms
shiitake mushrooms, sliced
short grain brown rice
shoyu soy sauce (or more to taste)
shredded beet tops
shredded cheddar cheese
shredded cheese (optional)
shredded cheese of choice
shredded colby cheese
shredded lettuce
shredded monterey jack cheese
shredded napa cabbage or bok choy
shredded parmesan cheese, (not grated)
shredded potatoes, drained and pressed (about 2 large potatoes)
shredded romaine lettuce or spinach leaves
shredded romaine or escarole
shredded seitan
shredded sharp cheddar cheese
shredded spinach
shredded spinach leaves
silken tofu
skim milk
slender asparagus spears
sliced beets
sliced black olives
sliced celery
sliced mushrooms
sliced radishes
sliced ripe olives
sliced shiitake mushrooms
sliced zucchini
sliced, toasted almonds
slivered almonds, toasted
small acorn squash, halved and deseeded
small butternut squash, about 1 1/4lb., peeled, halved, and seeded
small butternut squash, about 1 lb., peeled, halved, and seeded
small button mushrooms
small cabbage, about 3/4 pound, shredded
small carrot, thinly sliced
small carrots
small cauliflower, about 1-lb., trimmed and divided into florets
small celeriac
small crown of broccoli, cut into florets of uniform size
small cucumber
small curd cottage cheese
small dried chili pepper
small eggplants (about 1-lb. total) sliced into 1/3-inch thick rounds
small fresh broccoli florets
small green pepper, chopped
small head organic cabbage
small head radicchio, chopped
small heads of organic cauliflower (or 1 large head cauliflower)
small hot peppers, finely chopped
small jalapeno, minced
small leek, thinly sliced
small napa or chinese cabbage, or bok choy, trimmed of greens
small onion
small onion, chopped
small onion, cut into small dice
small onion, diced
small onion, diced small
small onion, finely diced
small onion, minced
small onion, peeled
small onion, thinly sliced
small organic onion
small red bell pepper, seeded and diced
small red onion, chopped fine
small red onion, diced
small red onion, minced
small red onion, sliced
small red pepper, hot or mild, cored, seeded and chopped
small russet potato
small tubular pasta
small waxy potatoes, peeled and thinly sliced
small zucchini
small zucchini or eggplant, medium round summer squash or large peppers
small zucchini, sliced in half moons
smaller rio star grapefruit
smoked deli turkey, julienned
smoked spanish paprika
smoked spanish paprika, or more to taste
snow peas, stems removed, blanched 1 minute
snow peas, trimmed and cut in half
soba noodles, cooked
soba or udon noodles, or spaghetti
soft butter
sour cream
soured milk
soy sauce
soy sauce or tamari
soymilk
spaghetti
spelt flour
spike® (the secret ingredient)
spinach
spinach, rinsed
spinach, rinsed and chopped
spinach, rinsed, drained and chopped
spinach, stemmed, washed and coarsely chopped
split peas
split red lentils
sprig fresh thyme
sprigs parsley
squeeze of fresh lemon juice
stale or toasted whole wheat bread
stalk celery
stalk celery, chopped
stalk celery, minced
stalks celery
stalks celery, chopped
stalks celery, sliced
star anise
stewed or crushed tomatoes
stick cinnamon (more if you like it strong)
stick unsalted butter
sticks butter or margarine, softened
sticks of butter
stock
stock or broth
stone-ground mustard
strawberries, fresh or frozen
strips thick-sliced bacon
sugar
sugar or honey
sugar snap peas
sugar snap peas, optional
sugar snap peas, trimmed
sugar, honey or maple syrup
sugar, optional
sugar, or to taste
summer squash
sun dried tomatoes (reconstituted)
sun-dried tomatoes, chopped (reconstitute if dried)
sun-dried tomatoes, not oil-packed
sunflower or canola oil
sunflower seeds
sunflower seeds, toasted and sprinkled with soy sauce, for garnish
sweet cream butter
sweet hungarian paprika
sweet paprika
sweet potato
sweet potatoes
sweet potatoes, peeled and cut into chunks
sweetener of choice to taste, optional
swiss cheese
swiss cheese, grated

tabasco sauce, or more
taco seasoning, divided use
tamari
tamari or soy sauce
tamari or soy sauce, for wontons
tamari to taste
tamari, divided use
tapioca flour
tarragon vinegar
tart apples, peeled and diced
teaspoon sugar
tempeh, chopped
tempeh, cubed
thai kitchen coconut milk (regular or lite)
thai kitchen fish sauce
thai kitchen peanut satay sauce
thai kitchen red curry paste
thai sweet chili sauce
thickly sliced red radishes
thinly sliced celery
thinly sliced chicken, pork, beef or whole shrimp
thinly sliced cucumbers
thinly sliced onions
thyme
thyme leaves
thyme sprigs
toasted crouton, plain or garlic, see note
toasted pine nuts
toasted sesame oil
toasted sesame seeds
toasted sesame seeds, optional for garnish
toasted, chopped walnuts
tofu
tofu, diced (optional)
tofu, frozen, thawed, and crumbled, about 2 cups, for use in wontons
tomatillos
tomatillos, husked, washed, and roughly chopped
tomatillos, quartered
tomato
tomato juice
tomato juice or vegetable broth
tomato paste
tomato puree
tomato sauce
tomato sauce or chopped fresh tomatoes
tomato slices
tomato slices for garnish
tomato, sliced
tomatoes
tomatoes, chopped
tomatoes, diced
tomatoes, diced or 1-14.5oz can, drained
tomatoes, diced small
tomatoes, peeled and chopped
tomatoes, peeled, chopped and drained
tomatoes, peeled, seeded and chopped
tomatoes, sliced
tortillas
tortillas, corn or flour
tricolored rotini
tuna
tuna chunks, water-packed, drained
turbinado or other natural sugar
turmeric
turmeric powder
turnips
turnips, peeled and diced
turnips, peeled, cut into eighths

udon noodles
umeboshi or pickled plum paste
unbaked 9-inch pie crust
unbleached flour
unbleached white flour
uncooked black-eyes peas
uncooked broad or narrow rice noodles
uncooked brown rice
unrefined sea salt
unsalted butter
unsalted butter at room temperature
unsalted butter, separated
unsalted peanut butter
unsweetened applesauce
unsweetened cocoa powder
unsweetened coconut
unsweetened coconut, or up to 1-cup
unsweetened pineapple, cubed

vanilla
vanilla extract
vegetable (or chicken) broth
vegetable bouillon cubes
vegetable broth
vegetable broth or water
vegetable broth powder
vegetable oil
vegetable or chicken broth
vegetable or non-chicken broth
vegetable stock
vegetable stock or water
vegetable stock, chicken stock, or water
vegetarian breakfast "sausage" patties or 5 oz. seasoned pork or turkey sausage
vegetarian refried beans
veggie broth
veggie broth powder
veggie or chicken broth
veggie or corn oil
very fresh sweet corn, any amount, husked, silks removed
very large pot of boiling water ( a canner is great!)
vinaigrette
vinegar

walnut, canola, or olive oil
walnuts
walnuts, chopped
walnuts, chopped, optional
walnuts, toasted
walnuts, toasted and chopped
warm milk or non-dairy milk (110f)
warm water (105-115 degrees f)
warm water, about 105°f
water
water or vegetable broth
water or vegetable stock
water, apple juice or cider
water, broth or tomato juice
water, chicken or vegetable broth
water, plus 1 teaspoon
watercress
watercress or parsley, chopped
watercress, cut into 1-inch pieces
watercress, leaves only, cleaned, dried and minced
wedge of squash or pumpkin, peeled and diced
well-cooked black beans, broth reserved, or 1-14oz can, rinsed and drained
wheat germ
whipped cream
whipping cream
white beans
white cabbage, cut into strips
white flour
white mushrooms, sliced
white or brown rice
white peaches
white pepper
white rice
white rice flour
white wine
white wine vinegar
whole allspice
whole chicken, cut into serving pieces
whole cloves
whole cumin seeds
whole garlic cloves, peeled
whole milk
whole morels
whole onions, sliced
whole plum tomatoes
whole roaster chicken, about 3 pounds
whole romaine lettuce leaves
whole tomatoes
whole wheat bread crumbs
whole wheat bun
whole wheat english muffins, split and toasted
whole wheat flour
whole wheat tortillas
whole, raw almonds
whole-wheat elbow macaroni or other tubular pasta
whole-wheat flour
whole-wheat or rye bread crumbs
whole-wheat or unbleached flour
whole-wheat pastry flour
widmer’s wisconsin lager kase brick cheese
winter squash, peeled and cubed. select a firm variety, such as acorn, buttercup, or delicata
wonton wrappers
wontons (see following recipe)
wsgc prepared pizza dough

yeast
yellow bell pepper, diced
yellow onion
yellow onion, chopped
yellow onion, finely chopped
yellow onions
yellow split peas, rinsed
yellow squash
yellowfin tuna
yogurt, plain, unsweetened
yukon gold
yukon gold or red potatoes
yukon gold potatoes, diced

zest of one lemon
zest of one lime
zip-top freezer bags or vacuum sealer
zucchini
zucchini or yellow squash
zucchini or yellow squash, diced
zucchini, quartered lengthwise and sliced in 1/2-inch pieces

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