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"

"refried" beans

9

9" pie crust
9" unbaked pie shell

A

acorn squash
active dry yeast
agave
agave nectar
agave syrup
aged cheddar cheese
all-purpose flour
all-purpose white flour
allspice
allspice berries
almond butter
almond extract
almond liqueur
almond meal
almond milk
almonds
alum
Amaretto
anatolian yogurt sauce
ancho chili powder
anchovy fillets
andouille sausage
angel hair pasta
anise
aniseed
apple
apple cider
apple cider vinegar
apple juice
apple juice concentrate
apples
applesauce
apricot jam
apricots
arame
arborio rice
arkansas black apples
arrowroot
arrowroot powder
arrowroot starch
artichoke hearts
artichokes
arugula
arugula pesto
asafoetida
asian barbecue sauce
Asian sesame dressing
asparagus
assorted toasts and crackers for serving
assorted vegetables
avocado
avocados

B

baby greens
baby spinach
baby spinach leaves
bacon
bags earl grey tea
baguette
baked tofu
baking cocoa
baking powder
baking soda
balsamic vinegar
banana
bananas
barbecue sauce
barley
barley flour
basil
basil leaves
basmati rice
bay leaf
bay leaves
bean cooking liquid, stock or water, see note below
bean sprouts
beans
beef
beef broth
beef chuck
beef chuck roast
beef roast brisket
beef rump roast
beef stock
beer
beet
beet greens
beets
belgian endive
bell pepper
bell peppers
bibb lettuce
bison
bison (buffalo)
bittersweet chocolate
black beans
black olives
black pepper
black pepper, or to taste
black peppercorns
black radish
black sesame seeds
black-eyed peas
blackberries
blood orange
blood orange juice
blood oranges
blue cheese
blue cheese, crumbled
blue corn meal
blueberries
blueberry rooibos tea
bob's red mill gluten free garbanzo and fava flour
boiling water
boiling water or chicken broth
bok choy
bok choy stems, sliced diagonally
bok choy, very thinly sliced
bone-in beef short ribs
boneless lamb or beef, chopped in bite-size pieces
boneless pork shoulder
boneless, skinless chicken breasts, cut into 1/2" strips
boneless, skinless chicken, cooked and cubed
bouillon
bouillon cube
bouquet garni
bourbon
bowl of luke warm water
braggs
brandy
bread
bread crumbs
bread cubes
bread flour
breadcrumbs
brewed coffee
broccoli
broccoli florets
broccoli or cauliflower, chopped and steamed
broccoli rabe
broccoli, chopped
broth
brown mustard seed
brown rice
brown rice syrup
brown rice vinegar
brown sugar
Brussels sprouts
Brussels sprouts, halved
Brussels sprouts, halved lengthwise
Brussels sprouts, trimmed
Brussels sprouts, trimmed and halved
Brussels sprouts, washed, trimmed & shredded
buckwheat flour
bulgur
bulgur wheat
bulk baby spinach
bunch or bag fresh spinach
burger buns
butter
butter lettuce
butter or margarine
butter or non-hydrogenated margarine
butter or olive oil
butter, browned with sumac or paprika - optional
butter, cut into small pieces
butter, divided into two 1/4 pieces
butter, melted
butter, optional
buttercup squash
buttermilk
butternut or red curry (kari) squash, peeled, diced and cooked
butternut squash
button mushrooms
button mushrooms, sliced

C

cabbage
cacao powder
caesar sald dressing
Cajun seasoning
cajun spice mix
campanelli pasta
candied ginger
candy worms
cane sugar
canned chunk light tuna, drained
canned diced tomatoes with juice
canned green chilies, finely chopped, divided use
canned stewed or diced tomatoes with juice
cannellini
cannellini beans
cannellini beans, or 15 oz. can, drained
canola
canola oil
canola or peanut oil
canola or vegetable oil
canola or walnut oil
capers
capers and cilantro
capers, drained
capers, rinsed
Cara Cara oranges
cardamom
cardamom pod
cardamom pods
carrot
carrot tops
carrot, diced
carrot, diced small
carrot, shredded
carrots
carrots, coined
carrots, diced
carrots, finely chopped or grated
carrots, julienned, blanched 1 minute
carrots, peeled and diced
carrots, sliced
cashews
catsup
cauliflower
cauliflower, medium, cut into 1-inch florets
cayenne
cayenne or hot chili oil to taste
cayenne pepper
cayenne pepper or more to taste, optional
cayenne pepper or to taste, optional
cayenne pepper to taste
cayenne pepper, or to taste
cayenne powder
celeriac
celeriac, peeled
celery
celery leaves
celery rib
celery ribs
celery root
celery seed
celery seeds
celery stalk
celery stalks
celery stalks, cleaned and diced
celery, minced
center cut wild salmon fillets
Challah bread
champagne vinegar
chanterelles
chard
cheddar
cheddar cheese
cheddar cheese, grated
cheddar cheese, grated (or vegan cheese)
cheddar or Swiss cheese, grated (or vegan cheese)
cheese
cheesecloth
cherries
cherry brandy
cherry tomatoes
cherry tomatoes, halved
chervil
chestnuts
chevre
chevre, crumbled (about 1/3 to 1/2 cup)
chia seed
chicken
chicken bones
chicken bouillon
chicken breast
chicken breast halves
chicken breasts
chicken broth
chicken drumsticks
chicken legs
chicken livers
chicken parts
chicken stock
chicken thighs
chicken, turkey or vegetable broth, homemade or good quality, divided use
chickens
chickpea flour
chickpeas
chile
chile pepper
chile peppers
chiles
chili
chili beans
chili flakes
chili paste
chili pepper
chili peppers, chopped (use more for hot salsa)
chili peppers, chopped (use up to 4 for hotter sauce)
chili powder
chili powder or to taste
chili powder, or the spice mix of your choice
Chinese five-spice powder
chipotle chile in adobo sauce
chipotle in adobo sauce
chipotle pepper
chipotle peppers
chipotle peppers, ground
chives
chocolate
chocolate chips
chocolate ice cream
chocolate sandwich cookies
chocolate soy milk
choi, any kind, chopped
chopped apple
chopped bok choy
chopped celery
chopped cilantro
chopped cranberries
chopped fresh basil
chopped fresh basil, or 2 tsp. dried
chopped fresh broccoli
chopped fresh dill
chopped fresh ginger
chopped fresh herbs (parsley, basil, etc.)
chopped fresh mint leaves, or 1/2 teaspoon dried
chopped fresh parsley
chopped fresh parsley, or 2 tsp. dried
chopped fresh rosemary leaves
chopped fresh sage, divided use
chopped fresh thyme
chopped green onions
chopped green pepper
chopped leeks, scallions or spring onions
chopped onion
chopped onion, divided use
chopped or shredded cabbage
chopped parsley
chopped red onion
chopped scallions
chopped scallions, divided use
chopped wakame
chopped walnuts
chopped yellow onion
chorizo
chuck blade steaks
chuck roast
chunky natural peanut butter
ciabbata loaf
cider vinaigrette
cider vinegar
cilantro
cilantro leaves
cilantro sprigs and lime wedges for serving
cilantro, chopped
cilantro, chopped (save 1 sprig for garnish)
cilantro, minced
cilantro, plus extr for garnish
cinnamon
cinnamon stick
cinnamon sticks
cinnamon sugar
cipollini onions
cippolini onions
citrus
clasen’s sourdough
cleaned and chopped watercress leaves, packed
clilantro
cloves
cloves garlic
coarse greens
coarse kosher salt
coarse or kosher salt
coarse salt
coarse salt to taste
coarse sea salt
coarsely chopped fresh ginger
coarsely chopped yellow onion
cocoa
cocoa liquor chunks
cocoa powder
coconut
coconut cream
coconut flakes
coconut flour
coconut milk
coconut oil
coconut water
coffee beans
cold water
cold water, plus enough ice to fill to 2c. measure
collard greens
collard greens, stems discarded, leaves chopped
collards
confectioner's sugar
confectioners sugar
confectioners' sugar
cooked black beans (drain if using canned beans)
cooked black beans or one 15-oz can (drain if using canned beans)
cooked black-eyed peas, drained
cooked black-eyed peas, drained if canned
cooked brown rice
cooked chicken, cut in bite sized pieces
cooked chickpeas
cooked chickpeas, well drained
cooked corn kernels
cooked quinoa, chilled
cooked soybeans
cookies
cooking oil
cooking spray
cooking string
coriander
coriander seeds
corn
corn kernels
corn kernels, fresh or frozen (defrosted)
corn meal
corn oil
corn starch
corn taco shells
corn tortillas
corn tortillas, warmed
cornbread
corned beef
cornmeal
cornstarch
cornstarch (for cranberry syrup)
cornstarch, for dusting
cottage cheese
cottage cheese or ricotta cheese
coucous
country bread
couscous
cranberries
cranberry juice (for cranberry syrup)
cream
cream cheese
cream cheese, softened
cream of mushroom soup
creme fraiche
cremini mushrooms
Creole seasoning
crumbled dried sage
crumbled feta cheese or Greek-style yogurt
crushed chili flakes
crushed garlic
crushed herbed stuffing mix
crushed pineapple
crushed red chilies, or to taste
crushed red pepper
crushed red pepper flakes
crushed red pepper flakes or to taste
crushed red pepper flakes, or to taste
crushed red peppers
crushed red peppers, or to taste
crushed tomatoes
crusty bread
crusty french bread, sliced thick
crusty rolls
cucumber
cucumbers
cumin
cumin seed
cumin seeds
curly red or green kale
currants
currants or raisins
curry leaves
curry powder
curry powder or to taste
cut green beans

D

daikon radish
dandelion greens
dark (toasted) sesame oil, for use in wontons
dark brown sugar
dark chocolate
dark chocolate callets
dark rum
dark stout
dates
Delicata squash
demi-glace
diced green chilies
diced red onion
diced tomatoes
diced tomatoes with juice (fresh or a 15oz can)
diced tomatoes, 16-oz.
Dijon
Dijon mustard
Dijon or horseradish mustard
dill
dill heads
dill seeds
dill weed
dinner rolls
double cream crème fraîche
dried apples
dried apricots
dried basil
dried basil, or 1 tablespoon fresh basil,minced
dried bay leaves
dried berries
dried bread cubes
dried cherries
dried chickpeas
dried chiles
dried chili flakes
dried chili pepper
dried chilies
dried cranberries
dried currants
dried dill weed
dried dill weed (or 1 t. fresh dill, chopped)
dried lavender
dried lentils, picked over and rinsed
dried minced onion or 1 tablespoon minced fresh onion
dried oregano
dried oregano, crushed
dried parsley
dried pasta
dried powdered ginger, plus pinch for cranberry syrup
dried rosemary
dried sage
dried sage, divided use
dried shiitake mushrooms
dried tarragon
dried thyme
dried thyme leaves, crushed
dried whole-wheat breadcrumbs
dried yellow split mung beans (moong dahl), sorted and rinsed well
dry breadcrumbs
dry curd cottage cheese or farmer's cheese
dry linguini
dry mexican oregano
dry mustard
dry red wine
dry sherry
dry sherry or rice wine (optional)
dry white wine
dulce de leche
dulse
dulse flakes

E

each basil and rosemary
each freshly ground black pepper and hot pepper flakes, or to taste
each ground cumin, coriander, cloves and turmeric
each marjoram and thyme
each of eggs and yolks
each red and green bell pepper
each red and green bell pepper, chopped
each red and yellow bell pepper
each salt and black pepper
Earl Grey teabags
earth balance margarine
easy-peel shrimp with the shell on
edamame
eden 100% soba (buckwheat pasta)
eden extra virgin olive oil
eden hot pepper sesame oil
eden organic buckwheat
eden organic garbanzo beans
eden organic safflower oil
eden organic sencha green tea
eden sea salt
eden toasted sesame oil
eden umeboshi paste
eden wakame flakes
eden wild yam soba noodles
edensoy original soymilk
edible flowers
egg
egg white
egg whites
egg yolk
egg yolks
egg yolks (large)
egg,beaten
eggplant
eggplant, cut into 3/4-inch cubes
eggplant, diced
eggplants
eggs
eggs (large)
eggs (or egg replacer)
eggs, beaten
eggs, hard cooked
eggs, lightly beaten
eggs, or more if desired
eggs, separated
einkorn fusilli
elbow macaroni
elbow macaroni or spirals
enchilada sauce
escarole
evaporated cane juice crystals
extra milk
extra virgin olive oil
extra virgin olive oil, canola, corn or grapeseed oil
extra-firm tofu, cut into 4 slices

F

fage Greek yogurt
falafel mix
farfalle pasta
farfalle pasta, cooked
farro
fast-acting yeast
fat free milk
favorite marinara sauce for serving, optional
favorite salsa, or more to taste
fennel
fennel bulb
fennel bulbs
fennel frond, finely chopped
fennel fronds
fennel seed
fennel seed, crushed
fennel seeds
feta
feta cheese
feta cheese, crumbled
feta cheese, cubed
feta, crumbled
fettuccine
fettuccini pasta, cooked
fettucine
fiddleheads
figs
filo dough
finely chopped green onion, divided use
finely chopped onion
finely chopped red onion
finely chopped roasted red bell pepper
finely chopped tomatoes
finely grated lemon zest
finely grated parmesan cheese
finely minced fresh ginger
finely shredded parmesan cheese, plus a bit for garnish
fingerling potatoes
fire roasted tomatoes
firm tofu
firm tofu, drained and cut into 1" cubes
firm tofu, pressed and drained
firm tofu--requires advance preparation, see below
fish sauce
fish stock
flaked coconut
flat leaf parsley
flat leaf parsley (minced)
flat-leaf parsely
flat-leaf parsley
flatleaf parsley
flaxseed
flaxseed meal
flour
flour (heaping)
flour tortillas
flour tortillas, warmed
flour, white, whole-wheat or a blend
for the cake batter:
for the dressing:
for the honey caramel:
french bread
fresh asparagus
fresh basil
fresh basil leaves, packed
fresh basil leaves, torn
fresh basil, chopped
fresh basil, chopped or 2 teaspoons dried basil
fresh basil, or 2 tablespoons dried
fresh bread crumbs
fresh breadcrumbs
fresh breadcrumbs, preferably whole-wheat
fresh chives, snipped
fresh cilantro
fresh cilantro, chopped
fresh cilantro, chopped, divided use
fresh cilantro, finely chopped
fresh corn ears
fresh dill
fresh dill, chopped (1 tsp. dried)
fresh dill, minced
fresh dill, minced (1 t. dried)
fresh ginger
fresh ginger root, finely grated
fresh ginger, grated
fresh ginger, minced
fresh green beans, cleaned and trimmed or 10-oz. pkg frozen green beans
fresh green beans, trimmed
fresh ground black pepper and salt, to taste
fresh ground black pepper, to taste
fresh herbs
fresh lemon juice
fresh lime
fresh lime juice
fresh lime juice to taste, optional
fresh marjoram or 1 teaspoon dried
fresh marjoram, chopped
fresh minced parsley
fresh mint leaves
fresh mozzarella
fresh mozzarella cheese
fresh mung bean sprouts
fresh mushrooms, sliced
fresh or frozen peas
fresh oregano
fresh oregano or 1 tablespoon dried
fresh oregano, chopped or 1 teaspoon dried
fresh parsley
fresh parsley or mint, chopped - optional
fresh parsley, chopped
fresh parsley, chopped or almond flakes (for garnish)
fresh parsley, minced
fresh pasta
fresh plain yogurt
fresh rosemary
fresh rosemary, chopped
fresh rosemary, chopped (1/2 t. dried, crumbled)
fresh sage
fresh sage, chopped
fresh shitake mushrooms, stemmed and thinly sliced
fresh spinach
fresh spinach, rinsed and chopped
fresh spinach, sliced in ribbons
fresh spinach, washed and drained well
fresh thyme
fresh thyme leaves, chopped or 1 teaspoon dried
fresh thyme or 1/2 teaspoon dried
fresh thyme, chopped
fresh tomatoes, diced
fresh tomatoes. quartered
fresh unfiltered apple cider or juice
fresh whole-wheat breadcrumbs (from about 3 slices bread)
fresh-grated parmesan cheese
freshly cooked rice or couscous
freshly grated lemon zest
freshly grated parmesan (optional)
freshly grated parmesan cheese
freshly grated parmesan cheese, plus extra for serving
freshly grated parmesan cheese, plus extra for serving if desired
freshly grated parmesan or asiago cheese
freshly ground black pepper
freshly ground black pepper to taste
freshly ground black pepper, or to taste
freshly ground black pepper, to taste
freshly ground cardamon seeds
freshly ground pepper
freshly ground pepper to taste
freshly snipped chives
freshly squeezed grapefruit juice
freshly squeezed lemon juice
fresnco or holland chile
Frontier poultry seasoning
frozen corn kernels
frozen cranberry juice concentrate
frozen green beans
frozen peas
fruit
fruit preserves
fusilli, linguini or spaghetti
Fuyu persimmon
Fuyu persimmons

G

garam masala
garbanzo beans
garlic
garlic (minced)
garlic cloves
garlic cloves, chopped
garlic cloves, thinly sliced
garlic croutons
garlic head
garlic heads
garlic powder
garlic powder or 1 clove minced fresh garlic
garlic, crushed
garlic, halved
garlic, mashed
garlic, minced
garlic, minced (up to 10 cloves if desired)
garlic, minced or 1 tbs minced green garlic
garlic, minced or pressed
garlic, minced, divided use
garlic, minced, or to taste
garlic, or 2 teaspoons garlic powder
garlic, peeled
garlic, peeled and chopped
garlic, sliced
garlic, slivered
garlic, thinly sliced
gelatin
gemelli or elbow macaroni, cooked, drained and cooled
ghee
ghee or canola oil
Gimme Lean
ginger
ginger juice
ginger, peled and grated, for use in wontons
gluten free flour blend, commercial mix or see below
gluten free pasta, penne or spirals
gluten-free all-purpose baking flour
gluten-free pasta
goat cheese
golden beets
golden brown cane sugar
golden raisins
gouda cheese
graham crackers
Grana Padano cheese
granulated sugar
grape tomatoes
grapefruit
grapefruit juice
grapefruit segments
grapeseed oil
grated carrots
grated carrots (about 1-pound)
grated cheddar cheese or non-dairy cheddar-style cheese
grated lemon peel
grated lemon zest
grated mozzarella and/or parmesan cheese
grated parmesan cheese
grated Swiss or gruyere cheese
great northern beans
Greek yogurt
green beans
green beans, cut in half and steamed
green beans, topped, tailed and cut into 1-inch lengths
green beans, trimmed
green beans, washed and trimmed
green bell pepper
green bell pepper, diced
green bell peppers
green cabbage
green cardamom pods (crushed)
green chili pepper
green chilies
green chilis
green curry paste
green garlic
green olives
green olives, pitted and chopped
green onions
green onions, minced
green onions, thinly sliced
green onions, trimmed and finely chopped
green pepper
green pepper, diced
green pepper, roughly chopped
green Tabasco sauce
green tomatoes
green, yellow and red sweet peppers (up to 3 cups if desired)
greens
ground anise
ground beef
ground black pepper
ground black pepper, or to taste
ground buffalo
ground chipotle pepper
ground cinnamon
ground cloves
ground coriander
ground cumin
ground cumin, divided use
ground flaxseed
ground ginger
ground nutmeg
ground pork
ground pork or loose sausage, ground chicken or ground turkey
ground pork sausage
ground red pepper or crushed pepper flakes
ground turkey
ground turkey or pork
ground turmeric
gruyere cheese
gruyere or Swiss cheese, shredded

H

haas avocado
half and half
half and half or whole milk
half of a large cucumber
half-and-half
ham, cubed (optional)
hamburger buns
hanger steak
hard boiled eggs, coarsley chopped
hard cooked egg
hard salami
harissa
hass avocados
hazelnuts
hazelnuts, finely chopped
head bibb lettuce, washed and torn
head bok choy
head cauliflower
head cauliflower, about 3 lbs., trimmed and cut into florets
head cauliflower, about 3-lbs.
head fennel
head of garlic
heads fennel
heads of endive
heads of garlic, sliced in half across the bulb
heavy cream
heavy whipping cream
hemp seeds
herb stems
herbs de provence
hibiscus flowers
hickory nuts
high quality oil
hoisin sauce
honey
honey or brown sugar, or up to 1-cup
honey or sugar
honey,
honey, optional
honey, warm, plus 2 tbs. for cranberry syrup
honeydew melon
horseradish
hot chili sauce or to taste
hot cooked couscous or rice
hot cooked rice
hot cooked rice or flatbread for serving
hot sauce
hot sauce, or to taste
hot sauce, or to taste (deli uses "franks" brand)
hot sesame oil
hot water
hot water (3-tablespoons if needed)
hot, cooked brown rice
hulled sesame seeds

I

ice cubes
ice water
instant milk powder
instant yeast
Italian dressing
italian or flat leaf parsley, coarsley chopped
Italian rolls
italian salad dressing
italian sausage
italian seasoning herbs

J

jack cheese
jalapeno
jalapeno pepper
jalapeno pepper, seeded (if you like it spicy, leave the seeds in)
jalapeno pepper, seeded and minced
jalapenos
jalapeños to taste, seeded, or more to taste
jalepeño
jalepeno pepper
jar green or tomatillo salsa
jar marinated artichoke hearts
jasmine rice
Jasmine tea
jerusalem artichoke
jerusalem artichokes
jicama
juice of 1 lime
juice of 1 lime, plus extra for drizzle
juice of 2 limes
juice of half a lemon

K

kabocha squash
kalamata
kalamata olives
kalamata olives, pitted and slivered
kalamata or other brine-cured black olives, pitted and chopepd
kale
kale, stems and center rib removed, chopped
kasha
kelp
kelp powder
ketchup
kidney
kidney beans
kidney or pink beans
kielbasa
kiwi
kiwis
kohlrabi
kombu
kosher salt
kumquats

L

lacinato kale
lady fingers
lager beer
lamb chops
lamb shanks
large avocado, peeled, stoned, and cubed
large avocados, peeled and stoned
large avocados, peeled, stoned and diced
large baking potatoes, preferably yukon gold
large carrot
large carrot, shredded
large cauliflower, 2-3 pounds
large cucumbers, or 3 medium
large eggplant, about 12 oz.
large eggs
large eggs at room temperature
large eggs, beaten
large eggs, lightly beaten
large english cucumber, peeled and sliced
large fennel bulb, cored and thinly sliced
large garlic cloves, minced
large garlic cloves, peeled and trimmed
large golden potato
large golden potato, sliced very thin
large head cauliflower, broken into bite-size florets
large head cauliflower, cleaned and broken into florets
large head lettuce
large jalapeno, diced
large leeks, sliced
large mushrooms, sliced
large onion
large onion (chopped)
large onion, chopped
large onion, diced
large onion, minced
large onions, halved latitudinally, not from stem to stem (approximately 3lbs.)
large oranges
large pears or apples, peeled, cored and quartered
large potato, peeled and chopped
large potato, peeled and diced
large red bell pepper
large red bell pepper, cut into bite sized strips
large red bell pepper, seeded and cut into thin strips
large red onion
large red onion, chopped
large red onion, quartered
large ripe tomatoes, diced
large rutabaga
large shallot, finely chopped
large shallots, finely chopped
large tomato
large tomatoes
large vine-ripened tomatoes
large white onion
large white onion, sliced and sautéed soft
large yellow onion
large yellow onion, chopped
large yellow onion, diced small
large, half-sour pickle, chopped
lasagna noodles
leafy greens
lean ground chuck
leek
leek or small onion, finely chopped
leeks
leeks, cleaned and diced
leftover mashed potatoes
lemon
lemon basil
lemon extract
lemon juice
lemon juice, divided use
lemon peel
lemon strips (from the rind)
lemon thyme
lemon verbena
lemon zest
lemon-lime soda
lemon-thyme leaves
lemonade
lemongrass
lemongrass stalks
lemons
lemons, quartered
lentils
lentils, any type
leomon juice
lettuce
lettuce leaves
light brown sugar
light corn syrup
light red or dry white wine
light vegetable oil
lime
lime juice
lime juice, divided use
lime juice, from 2-3 fresh limes
lime peel strips
lime wedges
lime zest
lime, zest and juice
limejuice to taste
limes
linguini
linguini, cooked and drained
links favorite pork sausage
liquid
loaf italian bread
loaf rustic bread
long grain brown rice
long grain rice
long grain white or basmati rice
lovage seeds
low fat yogurt
low-fat sour cream
lowfat milk, soy milk or rice milk

M

macadamia nuts
majoram
Manchego cheese
mango
mango chunks
mango, peeled and cut into bite-sized pieces
mangoes
maple syrup
maple yogurt
margarine
marinara sauce
marinated artichoke hearts
marjoram
Marsala
mascarpone cheese
mashed potatoes
mashed, cooked sweet potato
matcha
mayonaise or similar
mayonnaise
mayonnaise, or more to taste
mayonnaise, or to taste
medium apples, peeled and sliced
medium avocado
medium banana
medium beets
medium breadcrumbs, divided use
medium carrot, grated
medium carrots
medium carrots, chopped
medium carrots, peeled
medium carrots, peeled and diced
medium celeriac, peeled and chopped
medium celeriac, peeled and sliced thin
medium cucumbers
medium delicata squash, about 4lbs., seeded and chopped into 1/2 inch slices
medium eggplants
medium garlic cloves, minced or pressed, for use in wontons
medium gold beets, tops trimmed
medium green onions, diced
medium head cauliflower
medium heads romaine or leaf lettuce, or fresh spinach, washed, dried and torn into small pieces
medium leeks, white portions only
medium mealy-type potato, cut into 1/2-inch cubes
medium onion
medium onion, chopped
medium onion, diced
medium onion, finely diced
medium onion, halved and sliced
medium onions, cliced into 1/2 circles
medium onions, halved
medium organic tomatoes
medium parsnips, about 1 1/4 lb., peeled, quartered, and cored
medium poblano pepper, cut into thin strips
medium potato, chopped
medium potatoes, peeled (optional) and cubed
medium potatoes, sliced
medium red bell pepper, seeded and cut into thin strips
medium red onion, diced small
medium red, organic apple, unpeeled, grated
medium red, yellow, or green bell pepper, cut into thin strips
medium shallot (sliced long and very thin)
medium sweet potatoes, peeled and sliced
medium to large globe eggplant or 2 japanese eggplants, sliced into rounds
medium tomatoes, chopped
medium tomatoes, diced
medium turnips, chopped (or substitute 1 rutabaga)
medium yellow onions, chopped to about 1/2-inch
medium yellow onions, sliced in half moons
medium zucchini or summer squash, quartered and thinly sliced
medium zucchini, cut in 1/2-inch dice
medium zucchini, sliced
melted butter
melted butter or canola oil
melted butter or margarine
melted butter or margarine or canola oil
mexican hot sauce
Mexican queso fresco
meyer lemon
Meyer lemon juice
Meyer lemon zest
Meyer lemons
mild cheddar cheese, shredded
mild green chilies
milk
milk (optional with cottage cheese)
milk or soymilk
millet
millet flour
minced chives
minced cilantro
minced fresh chervil or 1 tsp dried tarragon
minced fresh ginger
minced fresh herbs such as dill, mint, chives and parsley or 1t dried dill
minced fresh parsley
minced fresh parsley or chives
minced fresh parsley to finish
minced garlic
minced garlic, divided use
minced ginger
minced jalapenos
minced onions
minced parsley
minced scallions
minced shallots or chopped green onions
minced shallots or scallions
minced yellow onion, divided use
mint
mint leaves
mint tea
mint, minced or sliced into ribbons
mint, parsley and chives
mirin
miso
mixed fresh herbs
mixed greens
mixed spring greens, such as spinach, mustard, dandelion, chard, kale, etc, well rinsed
mizuna
mock chicken tenders
molasses
monterey jack
monterey jack cheese
monterey jack cheese, grated
monterey jack or parmesan cheese
Moroccan lamb sausage
mozzarella
mozzarella cheese
mushrooms
mushrooms, finely chopped
mushrooms, sliced
mushrooms, sliced (approximately 2 cups)
mustard
mustard greens
mustard oil
mustard or collard greens
mustard seed
mustard seeds
mustard seeds, toasted

N

napa cabbage
natural peanut butter
navel orange
navel oranges
navy beans
nectarines
neufchatel cheese
new potatoes
new potatoes, scrubbed
No-Fail Pie Crust
non-dairy cream cheese
non-dairy milk
non-fat dry milk powder
nonfat milk
nori sheets
nutmeg
nutritional yeast
nutritional yeast flakes

O

oat bran
oat flour
oatmeal
oats
oil
oil for frying
oil for the baking pan
oil or butter
oil or coconut oil (see note)
oil-packed sundried tomatoes, sliced
okra
old-fashioned rolled oats, not thin
olive oil
olive oil and vinegar dressing, to serve
olive oil, divided use
olive oil, plus a little more for topping
olive or canola oil
olive or cooking oil
olive or sunflower oil
olives
onion
onion or 4 scallions, chopped fine
onion powder
onion, chopped
onion, finely chopped
onion, minced
onion, sliced into rounds
onions
onions, chopped
onions, sliced
optional: top with lemon wedges, basil sprigs
orange
orange blossom water
orange extract
Orange Glaze
orange juice
orange peel
orange raspberry viniagrette
orange rind
orange zest
orange-flesh honeydew
oranges
orecchiette pasta
oregano
oregano (crushed)
oregano leaves
organic flax seed oil
organic maple syrup, or to taste
organic raw cider vinager
orzo
ouzo
ovaline mozzarella
oyster sauce

P

package ezekiel pita bread
packed watercress leaves, cleaned
pancetta
panko bread crumbs
papalo
papaya
paprika
parlsey
parlsey flakes
parlsey, chopped
parmesan
parmesan cheese
parmesan cheese, finely grated (4oz.)
parmesan cheese, grated
parmesan cheese, optional
Parmiggiano-Reggiano cheese
Parmigiano-Reggiano
parmigiano-reggiano cheese
parsley
parsley and chives
parsley and/or tomato-peel rose, for looks
parsley stems
parsley, chopped small
parsley, minced
parsnip
parsnips
part-skim mozzarella cheese
part-skim mozzarella cheese, shredded
part-skim ricotta cheese or lowfat cottage cheese
pasta
pasta sauce
pasta, spiral shape preferred
pastry flour
pastureland unsalted butter
pattypan squah
pea shoots
peaches
peanut butter
peanut oil
peanut oil-1 tbs. for soup, and 2 tbs. for use in wontons
peanut or canola oil
peanut satay sauce
peanuts
peanuts, chopped
pear
pear juice
pearl barley
pearl couscous
pears
peas
pecan meal (ground from 1/2 cup pecans)
pecans
pecans, chopped
pecans, toasted
Pecorino
pecorino cheese
Pecorino Romano
penne pasta
penne rigate (ridged, quill-shaped macaroni) or other tubular pasta
penne rigate pasta
pepitas
pepper
peppercorns
peppermint extract
pepperoncini peppers
peppers
percorino romano
persimmon pulp
persimmons
pesto
phyllo (filo) dough, defrosted if frozen
picante sauce
pickle slices
pickling salt
pickling spice
pie crust
pie pumpkin
pinapple
pinch each ground nutmeg and allspice
pinch of salt
pine nuts
pine nuts or walnuts
pine nuts, toasted
pineapple
pinto beans
pinto, pink or black beans
pistachio nuts
pistachios
pita chips
pitted and chopped kalamata olives
pitted prunes
pitted prunes, halved
pitted, ripe black olives, coarsely chopped
pizza crust
pizza crusts
pizza dough
pkg frozen artichoke hearts, thawed and halved
plain or vanilla soymilk
plain yogurt
plain yogurt, divided use
plain yogurt, optional
plain yogurt,divided use
plum tomato, thinly sliced
plum tomatoes
plum tomatoes, peeled and chopped
plum tomatoes, peeled, seeded and diced
plum tomatoes, seeded and chopped
plums
pluots
poblano
poblano chile
poblano chili
poblano chili pepper, roasted, peeled and seeded
poblano pepper
poblano peppers
polenta
pomegranate
pomegranate seeds
pomelo
poppy seeds
porcini mushrooms
pork
pork butt
pork sausage
pork tenderloin
portabella mushroom caps
portabella mushroom caps, about 1 lb.
portabella mushrooms, sliced
portabella mushrooms, thinly sliced
portobello mushrooms
potato
potatoes
potatoes (2 lbs.) cubed
potatoes, cubed
potatoes, diced
potatoes, peeled and cubed
potatoes, peeled and cut into 1/2-inch dice
potatoes, peeled and diced
poultry seasoning
powdered ginger
powdered sugar
powdered sugar in a small bowl
prepared horseradish
prepared mustard
prosciutto
provolone cheese
puff pastry
pumpkin
pumpkin puree
pumpkin seeds
pumpkin seeds, roasted
pumpkin seeds, toasted
pure maple syrup

Q

queso blanco
quick focaccia
quinoa
quinoa spaghetti

R

radicchio
radish leaves
radishes
raisins
ramp bulbs
ramps
ramps (approx. 1/2 lb)
ranch dressing
raspberries
raw brown rice
raw brown rice or barley, rinsed
raw chicken breasts
raw honey
raw rice
raw white rice
rbgh-free yogurt
red (or brown) rice
red and green peppers, chopped
red apple
red beans
red beets
red bell pepper
red bell pepper, diced
red bell pepper, seeded and cut into julienne strips
red bell peppers
red cabbage
red chile flakes
red chili
red chili pepper, sliced
red chili powder
red chilis
red curry paste
red curry paste or more to taste
red kidney beans
red leaf lettuce
red lentils
red onion
red onion, chopped
red onion, diced
red onion, finely diced
red onion, finely minced
red onion, minced
red onions
red or green pepper
red or green pepper, cut into strips
red or yellow potatoes, washed and halved if small or cut into 1-inch pieces if large
red pepper
red pepper flakes
red pepper, diced
red potato
red potatoes
red potatoes, cooked and cubed
red potatoes, scrubbed
red potatoes, scrubbed diced and cooked
red radishes
red snapper fillets
red sweet pepper
red wine
red wine vinegar
red wine vinegar or rice vinegar
red-wine vinegar
refried beans
rhubarb
rib celery, minced
rib celery, sliced
ribeye steak
ribs celery
rice
rice milk
rice noodles
rice noodles, soaked per package directions
rice vinegar
rice wine vinegar
ricotta
ricotta cheese
ricotta salata
rigatoni
ripe avocados, peeled, stoned
ripe, room temperature brie cheese, rind removed and cut into small pieces
roasted cashews or finely diced chicken
roasted peanuts
roasted red pepper
roasted red peppers
roasted tahini
roasted tomato salsa
roasting chicken
rolled oats
romaine lettuce
Romano
rosemary
rosemary leaves
rosemary needles
rosemary sprig
rosewater
rotini
rotisserie chicken
rump roast
russet potato
russet potatoes
russian dressing
rutabaga
rutabaga, peeled and cut into one-inch chunks
rye bread crumbs

S

safflower oil
saffron
saffron threads
sage
sage leaves
salad dressing
salmon
salmon fillets
salsa
salsa of choice
salsify
salt
salt and black pepper, or to taste
salt and fresh ground pepper
salt and fresh ground pepper to taste
salt and fresh ground pepper, to taste
salt and freshly ground black pepper
salt and freshly ground black pepper or to taste
salt and freshly ground black pepper to taste
salt and freshly ground pepper
salt and pepper
salt and pepper to taste
salt and pepper to taste, optional
salt and pepper, to taste
salt to taste
salt to taste, optional
salt, divided use
salt, or more to taste
salt, or slightly less
salt, or to taste
salt, or to taste, divided use
salt, pepper and hot sauce to taste
salt, soy sauce, or miso
salt`
san-j szechuan sauce, divided use
sardine fillets
satsuma juice
satsuma orange
satsuma zest
sauerkraut
saute mix
Sauvignon Blanc
savory
scallion
scallion, chopped
scallion, thinly sliced diagonally
scallions
scallions, chopped
scallions, finely chopped
scallions, including a few inches of greens, thinly sliced
scallions, minced
scallions, thinly sliced
scallions, thinly sliced diagonally, plus 1/2 cup (finely chopped) for use in wontons
scallions, thinly sliced for garnish
scallions, trimmed and sliced
sea salt
sea salt and freshly ground black pepper
sea salt and freshly ground pepper
sea salt, to taste
seasame oil
seasoned rice vinegar
seasoned salt, to taste
seasoning blend
seasoning salt
seedless cucumbers
seitan
seitan, cubed
semi-sweet white wine
semisweet chocolate chips
serpentine pasta, penne or macaroni
serrano chile
serrano chile peppers
Serrano chili
serrano pepper
sesame oil
sesame seeds
sesame seeds, or up to 1/2-cup
sesame seeds, toasted
several lettuce leaves
several trays of ice, or a large bag of ice cubes and a very large bowl/pot of cold water
shake of cayenne
shakes of tamari
shallot
shallot, minced
shallots
shallots, minced
sharp cheddar cheese
sharp cheddar cheese, shredded
sharp knife
sharp white cheddar cheese
sheets filo pastry, thawed
shelling peas
sherry
sherry vinegar
sherry, optional
shiitake mushroom caps, chopped
shiitake mushrooms
short grain brown rice
shortening
shoyu soy sauce (or more to taste)
shredded cheddar cheese
shredded cheese of choice
shredded coconut
shredded colby cheese
shredded lettuce
shredded monterey jack cheese
shredded napa cabbage or bok choy
shredded potatoes, drained and pressed (about 2 large potatoes)
shredded romaine lettuce or spinach leaves
shrimp
silken tofu
siracha
skim milk
Slaw Mix
slender asparagus spears
sliced beets
sliced black olives
sliced celery
sliced mushrooms
sliced radishes
sliced shiitake mushrooms
sliced zucchini
sliced, toasted almonds
slivered almonds
slivered almonds, toasted
small acorn squash, halved and deseeded
small butternut squash, about 1 1/4lb., peeled, halved, and seeded
small butternut squash, about 1 lb., peeled, halved, and seeded
small button mushrooms
small cabbage, about 3/4 pound, shredded
small carrot, thinly sliced
small carrots
small cauliflower, about 1-lb., trimmed and divided into florets
small celeriac
small cucumber
small curd cottage cheese
small dried chili pepper
small eggplants (about 1-lb. total) sliced into 1/3-inch thick rounds
small green pepper, chopped
small head organic cabbage
small head radicchio, chopped
small heads of organic cauliflower (or 1 large head cauliflower)
small hot peppers, finely chopped
small jalapeno, minced
small leek, thinly sliced
small napa or chinese cabbage, or bok choy, trimmed of greens
small onion
small onion, cut into small dice
small onion, diced
small onion, diced small
small onion, finely diced
small onion, minced
small onion, thinly sliced
small organic onion
small red bell pepper, seeded and diced
small red onion, chopped fine
small red onion, diced
small red onion, sliced
small red pepper, hot or mild, cored, seeded and chopped
small tubular pasta
small waxy potatoes, peeled and thinly sliced
small zucchini
small zucchini or eggplant, medium round summer squash or large peppers
small zucchini, sliced in half moons
smaller rio star grapefruit
smoked deli turkey, julienned
smoked ham
smoked ham hocks
smoked paprika
smoked salmon
smoked spanish paprika
smoked spanish paprika, or more to taste
smoked turkey
snow peas
snow peas, stems removed, blanched 1 minute
snow peas, trimmed and cut in half
soba noodles
soba noodles, cooked
soft butter
soft greens
soft tofu
sorrel
sour cream
soy milk
soy sauce
soy sauce or tamari
soymilk
spaetzle
spaghetti
spaghetti squash
spareribs
sparkling cherry juice
sparkling cranberry juice
sparkling water
spelt flour
spike® (the secret ingredient)
spinach
spinach leaves
spinach, rinsed and chopped
spinach, rinsed, drained and chopped
spinach, stemmed, washed and coarsely chopped
spirulina
split peas
split red lentils
sprig fresh thyme
sprigs parsley
spring onion
spring roll wrappers
sprouts
sriracha
Sriracha chili sauce
sriracha sauce
stale or toasted whole wheat bread
stalk celery
stalk celery, chopped
stalks celery
stalks celery, chopped
stalks celery, sliced
star anise
stewed or crushed tomatoes
stick cinnamon (more if you like it strong)
sticks butter or margarine
sticks of butter
sticky rice
stock
stock or broth
stock or water
stone fruit
stone-ground mustard
stout
strawberries
strawberries, fresh or frozen
strawberry lemonade
strips thick-sliced bacon
sugar
sugar snap peas
sugar snap peas, trimmed
summer squash
sun dried tomatoes (reconstituted)
sun-dried tomatoes
sun-dried tomatoes, not oil-packed
sunchokes
sunflower greens
sunflower oil
sunflower or canola oil
sunflower seeds
sunflower sprouts
superfine sweet rice flour
sweet basil vinaigrette
sweet cream butter
sweet hungarian paprika
sweet onions
sweet paprika
sweet pickle
sweet potato
sweet potatoes
sweet white miso
sweetened coconut
sweetener
Swiss chard
Swiss cheese
Swiss cheese, grated

T

tabasco sauce, or more
taco seasoning, divided use
tahini
tamari
tamari or soy sauce
tamari or soy sauce, for wontons
tamari to taste
tamari, divided use
tangerine
tangerine peel
tangerines
tapioca flour
tapioca granules
tarragon
tarragon sprigs
tarragon vinegar
tart apples, peeled and diced
teaspoon sugar
tempeh
tempeh, chopped
tempeh, cubed
thai sweet chili sauce
thickly sliced red radishes
thinly sliced celery
thinly sliced cucumbers
thinly sliced onions
thyme
thyme leaves
thyme sprigs
tilapia fillets
to finish:
toasted crouton, plain or garlic, see note
toasted sesame oil
toasted sesame seeds
toasted sesame seeds, optional for garnish
toasted, chopped walnuts
tofu
tofu, diced (optional)
tofu, frozen, thawed, and crumbled, about 2 cups, for use in wontons
tomatillos
tomatillos, husked, washed, and roughly chopped
tomatillos, quartered
tomato
tomato juice
tomato juice or vegetable broth
tomato paste
tomato puree
tomato sauce
tomato sauce or chopped fresh tomatoes
tomato slices
tomato slices for garnish
tomato, sliced
tomatoe
tomatoes
tomatoes, chopped
tomatoes, diced
tomatoes, diced or 1-14.5oz can, drained
tomatoes, peeled and chopped
tomatoes, peeled, chopped and drained
tomatoes, peeled, seeded and chopped
tomatoes, sliced
tortilla chips
tortillas
tortillas, corn or flour
tricolored rotini
tumeric
tuna
tuna chunks, water-packed, drained
turbinado
turbinado sugar
turkey bacon
turmeric
turmeric powder
turmeric power
turnips
turnips, peeled and diced
turnips, peeled, cut into eighths

U

udon noodles
umeboshi
umeboshi olum vinegar
umeboshi vinegar
unbaked 9-inch pie crust
unbleached all-purpose flour
unbleached flour
unbleached sugar
unbleached white flour
uncooked black-eyes peas
uncooked brown rice
unrefined sea salt
unsalted butter
unsalted butter at room temperature
unsalted peanut butter
unsweetened cocoa powder
unsweetened coconut
unsweetened coconut, or up to 1-cup
unsweetened pineapple, cubed

V

vanilla
vanilla bean
vanilla extract
vanilla ice cream
vanilla soymilk
vanilla yogurt
vegan cheese
vegan mayonnaise
Vegenaise
vegetable (or chicken) broth
vegetable bouillon cubes
vegetable broth
vegetable broth or water
vegetable broth powder
vegetable oil
vegetable or non-chicken broth
vegetable shortening
vegetable stock
vegetable stock or water
vegetarian bacon
vegetarian breakfast "sausage" patties or 5 oz. seasoned pork or turkey sausage
vegetarian chicken broth
vegetarian refried beans
vegetarian sausage
veggie broth
veggie broth powder
veggie stock
very fresh sweet corn, any amount, husked, silks removed
very large pot of boiling water ( a canner is great!)
vinaigrette
vinegar

W

walnut
walnut halves
walnut oil
walnuts
walnuts, chopped
walnuts, toasted
walnuts, toasted and chopped
warm milk or non-dairy milk (110f)
warm water
warm water (105-115 degrees f)
warm water, about 105°f
water
water or milk
water or vegetable broth
water, broth or tomato juice
water, chicken or vegetable broth
water, plus 1 teaspoon
watercress
watercress, leaves only, cleaned, dried and minced
watermelon
wedge of squash or pumpkin, peeled and diced
well-cooked black beans, broth reserved, or 1-14oz can, rinsed and drained
wheat germ
whipped cream
whipping cream
white balsamic vinegar
white beans
white bread
white cabbage, cut into strips
white mushrooms, sliced
white onion
white onions
white or brown rice
white peaches
white pepper
white rice
white rice flour
white vinegar
white wine
white wine vinegar
whole cloves
whole cumin seeds
whole garlic cloves, peeled
whole grain mustard
whole milk
whole milk ricotta
whole onions, sliced
whole plum tomatoes
whole roaster chicken, about 3 pounds
whole romaine lettuce leaves
whole tomatoes
whole wheat bread crumbs
whole wheat bun
whole wheat english muffins, split and toasted
whole wheat flour
whole wheat pastry flour
whole wheat pita pockets
whole wheat tortillas
whole-wheat elbow macaroni or other tubular pasta
whole-wheat flour
whole-wheat or rye bread crumbs
whole-wheat or unbleached flour
whole-wheat pastry flour
widmer’s wisconsin lager kase brick cheese
wild rice
wildflower honey
willy street co-op crust
willy street co-op pizza dough
wine
winter squash
winter squash, peeled and cubed. select a firm variety, such as acorn, buttercup, or delicata
wonton wrappers
wontons (see following recipe)
Worcestershire sauce
wsgc prepared pizza dough

X

xanthan gum

Y

yeast
yellow bell pepper
yellow bell pepper, diced
yellow cornmeal
yellow mustard seeds
yellow onion
yellow onion, chopped
yellow onion, finely chopped
yellow onions
yellow pepper
yellow split peas
yellow split peas, rinsed
yellow squash
yellowfin tuna
yogurt
yogurt, plain, unsweetened
yukon gold
yukon gold or red potatoes
yukon gold potatoes, diced

Z

zest of one lemon
zest of one lime
zip-top freezer bags or vacuum sealer
zucchini
zucchini or summer squash
zucchini or yellow squash
zucchini or yellow squash, diced
zucchini, quartered lengthwise and sliced in 1/2-inch pieces