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Recipes for special diets

  • Polenta with Tomato-Tofu-Mushroom Sauce

    This quick-to-fix dish will please family or friends.

  • Spaghetti with Ramps

    Ramps are a delicious wild plant that lends a complex onion-like flavor to dishes. It's native to WI and only available at the beginning of spring. Enjoy this delicious tidbit of nature while you can!

  • Farro Salad with Peas, Asparagus, and Feta

    This is a great recipe because it's so adaptable to whatever produce is in season. Perfect for picnics and potlucks, too!

  • Millet-Scallion Pancakes

    These delicious pancakes turn out satisfyingly extra-crispy, thanks to a relatively dry batter, and pressing the pancakes flat in the pan.

  • Millet Salad with Sweet Corn and Avocado

    Pan roasting the millet here brings out its nutty flavor. If fresh corn isn't in season yet, use frozen corn.

  • Fresh Figs with Cashew Cream

    This seemingly decadent dessert is something all can enjoy: it's gluten-free, raw, vegan, is only lightly sweetened, and it incredibly delicious! Be sure to start the cashews soaking at least six hours before you'd like to serve it.

  • Apple Cranberry Salad

    This cranberry salad will wake up your tastebuds!

  • Poppy Seed Pancakes with Citrus Syrup

    Sunflower seeds and poppy seeds give these pancakes a nutty crunch, and the citrus syrup goes perfectly with them.