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Recipes for special diets

  • Date and Pistachio Balls

    These little truffle-like gems are deceptively rich, but contain only wholesome, healthy ingredients. 

  • “Eat Your Veggies” Pasta

    A delicious way to eat your vegetables.

  • Mustard greens salad

    Mustard greens are frequently underutilized, since there just aren’t that many recipes out there that highlight their flavor. Try out this symphony of spices, designed to bring out the best in your mustard greens!

  • Butternut Squash Salad with Farro and Pepitas

    The pearling process removes the inedible hull that surrounds the wheat, and farro is generally sold either pearled, semi-pearled or regular. The pearled will take the shortest time to cook. If you’re not sure what you have, just use the cooking directions on the package. The cooking time and process in this recipe are for semi-pearled.

  • Pear-Hazelnut Salad

    This is a gorgeous rustic salad. Use the most beautiful greens you can find.

  • Fluffy Coconut Flour Pancakes

    For those of us who don't eat grains, yummy pancakes are potentially a thing of the past, but no longer! Try adding blueberries or chocolate chips to the batter for an even more decadent treat.

  • Apple Pie Muffins

    Throw them into a lunch box for a tasty mid-day treat, or enjoy them with a hot cup of tea or coffee first thing in the morning.

  • White Bean Chili with Mock Chicken

    This chili is a great simple dish for a crisp fall evening. Serve with a big salad and some cornbread or crackers.