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Recipes for special diets

  • Easy Fig Scones

    Scones may be one of the most perfect bakery items in existence. Try these with tea, coffee or on their own!

  • Pattypan Squash Soup

    $16 Squares are menus that feed four people for $16 or less. These menus incorporate products that are on sale this month at the Co-op. the cost of basic pantry ingredients like flour, spices, oil, and condiments are not included in the cost of each menu. Serving sizes are based on manufacturers’ recommendations where appropriate

  • Corn Bread

    $16 Squares are menus that feed four people for $16 or less. These menus incorporate products that are on sale this month at the Co-op. the cost of basic pantry ingredients like flour, spices, oil, and condiments are not included in the cost of each menu. Serving sizes are based on manufacturers’ recommendations where appropriate.

  • Swiss Chard, Sweet Corn and Scallion Soup with Noodle Nest Dumplings

    "First of all, thank my lucky stars for Deborah Madison, whose original recipe I have adapted and expanded on.

    I am a big fan of preparing my ingredients ahead of time, and I especially recommend doing so with soup. It makes the cooking process so much easier to have everything you are going to need ready and waiting, instead of desperately scrambling to chop one thing while frantically stirring another."

  • Collards with Coconut Milk

    The savory, rich flavor of collard creams melds with creamy coconut milk for a sumptuous dish.

  • Green Beans and Arame

    Arame is an excellent source of protein and vitamins A & B. It also possesses significant amounts of iodine, calcium and iron. Plus, it's super yummy!

  • Lemony Potato Avocado Salad

    Creamy avocado unites with zesty lemon to make the potato salad equivalent of a shooting star.

  • Beet and Fennel Soup

    This fall soup is great hot or cold. Garnish with the fennel fronds and enjoy!