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Recipes for special diets

  • Poached Eggs in Cilantro Parsley Butter

    Another Eat Local Challenge friendly recipe that makes great use of tasty local eggs and fresh herbs!

  • Herbal Honey

    Lovely on the eyes and on the palate, making herbal honey is a fun way to add variety and creativity to your pantry. This is also a great gift idea!

  • Margot’s Split Pea Soup

    An old housemate passed along her mom’s split pea soup recipe, adapted for our Co-op’s vegetarian needs. It is one of the best I’ve ever had. Enjoy Margot’s variation on split pea soup! - SR

  • Roasted Peppers

    “Roasted peppers can be expensive to buy but are very easy to make. When peppers are in abundance, roast some and freeze for later use. One way to do this is in freezer boxes, separating the layers with waxed paper.”

  • Fresh Corn Saute

    A savory alternative to the old standby corn on the cob.

  • Papaya Salsa

    This tomato-less tropical fruit salsa is sure to please! The sweetness of papaya and pineapple paired with garlic, scallions and a dash of fresh lime juice for zip is nothing short of exhilarating for the palette. Sweet, summery, and satisfying whether served as a side or as an adornment for grilled fish or tacos.

  • Mango Papaya Salad

    Part fruit salad and part green salad, this refreshing hybrid is the best of both worlds! Crisp romaine topped with a summery trio of tropical fruits (mango, papaya and avocado) that will satisfy and delight the whole family. Top with this easy and delicious balsamic and blended fruit dressing, which adds freshness and flavor though very little fat or calories. Candied almonds add crunch. An unusual treat that may become a summer staple after spending long days in the sun.

  • Papaya Puree

    This pudding-like papaya puree is an unusual dessert that will surely cause quite a stir! Slightly sweet, slightly salty, very thick and creamy.