Avocado Burgers
Yield
2
Prep time
20 mins
Course
Entrée
Special Diets
Vegan | Vegetarian
Food Allergies
Dairy-free
Source
Adapted from The New York Times Natural Foods Cookbook

Ingredients

1 medium avocado
1 ccooked soybeans
1⁄2 small onion
1 tprepared mustard
1 Ttomato puree
  sea salt, to taste
  whole wheat bread crumbs
  oil
2 burger buns
  lettuce
  tomato, sliced

Instructions

Combine avocado, soybeans, onion, mustard, tomato puree and sea salt in a blender or food processor until smooth. Transfer to a bowl and turn in bread crumbs until mixture holds together. Shape into patties. In a heavy skillet, fry in oil until browned on both sides. Toast buns as desired and serve with lettuce, tomato, and your favorite condiments.

Notes

May substitute cooked black beans for soybeans for a more Southwestern flavor. If you try this, add a touch of ground cumin to the mixture before blending or processing. Delicious topped with salsa.
Adapted from The New York Times Natural Foods Cookbook