Sea vegetables, like Dulse, have innumerable health benefits. Experiment with adding them into your diet through foods like this tasty salad!
|1||lettuce (red leaf, one small head)|
|1 1⁄4 c||water (set aside 1/4 c. for dressing)|
|edible flowers (to taste. ex: calendula, borgae, nasturtium, violets)|
|1⁄4 c||tahini (for dressing)|
|2 T||lime juice (for dressing)|
|1 T||umeboshi olum vinegar (for dressing)|
|1 t||garlic (chopped, for dressing)|
Blend dressing ingredients until smooth. Soak dulse in water until reconstituted, about 2-3 minutes. Drain and squeeze gently, reserving liquid for a later use (in soup or to feed your houseplants!). Top lettuce with dulse and flowers- dress as desired.