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Heavenly (Healthy) Macaroons

Yield
macaroons
Prep time
30 mins
Courses
Desserts | Baked goods
Special Diets
Vegan | Vegetarian
Food Allergies
Dairy-free
Source

Adapted from the Institute for Integrative Nutrition.

Description

The Institute for Integrative Nutrition has a wealth of healthy and delicious recipes- check out their website!

Ingredients

2 1⁄2 cshredded coconut
1⁄2 cpastry flour (whole wheat, spelt or alternative)
1⁄4 tsea salt
1⁄2 cbrown rice syrup
1⁄4 cmaple syrup ( or honey)
1 talmond extract
1 cwater

Instructions

Line a cookie sheet with parchment paper and brush it lightly with olive or coconut oil. Mix flour, sea salt and coconut in a bowl. In a separate bowl, mix the wet ingredients together. Combine the dry and wet ingredients and mix thoroughly. Form batter into balls (keeping your hands wet to prevent the dough from sticking). Bake for 20 minutes, or until lightly golden on top. Enjoy!