• Home
  • Shop Online
  • About Us
    • Willy Street Co-op History
    • History of the Co-op Movement
    • P6: Principle Six
    • What's in Store at the Co-op
    • FAQ
    • Bylaws
    • Store Policies
      • Boycott Policy
      • Global Ends Policy
      • Tabling Policy
      • Musicaians Policy
    • Sustainable Store
      • Solar Energy at the Co-op
      • Why Install Solar
      • Deli sustainable practices
      • Energy Star Certified
      • Cob Wall
      • Mpower ChaMpion Business
    • Seven Cooperative Principles
    • Awards and Certifications
    • Allergen Statement
  • Ownership
    • Purchase a Fair Share
    • Ownership types
    • Owner Benefits
      • Fair Share
      • Owner Discounts
      • New Product List
      • Own It!
      • Patronage Refund
      • Neighborhood Team Sponsorship
    • Board of Directors
      • Job Description
      • Board Committee Descriptions
      • Board Meeting Calendar
      • Board Minutes
    • Community Reinvestment Fund
    • Community CHIP
    • Thank You Letters
    • Chad Vader
  • Departments
    • When to shop
    • Produce
      • Local Availability
      • Local Produce Farms
      • Local Spring Produce
    • Bulk
      • Bulk Beans, Peas and Lentils
      • Dried Pasta
      • Bulk Grains
      • Bulk PLU's
    • Juice Bar & Bakery
      • Tea Description
      • Monthly Specials
      • Drink Selection
    • General Grocery
      • Bisphenol A
      • Bread Delivery Schedule
      • Mad Cow Statement
      • Soy Score Card
    • Deli & Salad bar
      • Hot Case/Bar Menu
      • Breakfast menus
      • Sandwich menus
      • Monthly Specials
      • Local Ingredients
      • Sustainable Deli
    • Health & Wellness
      • Wellness Wednesday
      • Cold Remedies
      • Healing in the Kitchen
      • Wellness Specials
    • Seafood Center
    • Okinawa Sushi
    • Other Areas
    • Online Shopping & Delivery
  • Catering
  • Events
    • Calendar
    • Classes
    • Instructors
      • Neeta Saluja
      • Paul Tseng
      • Charles Dykman
      • Laurie Conrad
  • Newsletter
  • Resources
    • Our Providers
    • Store Tours
    • Recipes
      • Conversions
      • By name
      • By ingredient
    • Donation Request Guidelines
    • Dane Co-ops
      • Agricultural Co-ops
      • Credit Unions
      • Food Co-ops
      • Housing Co-ops
      • Insurance Co-ops
      • Miscellaneous Co-ops
      • Purchasing Co-ops
      • Transportation Co-ops
    • Fair trade in Madison
    • Green Tips
      • Green Terms
    • Federal Food Safety Website
    • What's in the Lunch Box
    • Friends of the Willy Street Co-op
      • Fool's Paradise
      • Willy Street Co-op 25th Birthday Article
    • FDA Recalls
    • Links to other sites
    • Corporate Ownership
  • Locations
  • Health Education
    • A.D.A.M.
    • Nutrition Consultant
  • Employment
    • Job Openings
  • Contact Us
  • Site map
Eastside Farmers' Market
Home

become an Owner

Follow us

facebooktwitteryelp

OPEN DAILY 7:30am - 9:30pm

JOIN NOW! : CO-OP BLOGS : CONTACT US

 

Closing Early

Both Willy Street Co-op locations will be closing at 7:30pm on Monday May 28 for Memorial Day. We will resume our regular hours on the following day.

Demos

  • East
  • West
4:00pm - 6:00pm
Thursday, May 24th - Salad Girl Demo
3:00pm - 6:00pm
Tuesday, May 29th - Bolzano's Meats Demo
3:00pm - 6:00pm
Friday, June 1st - Emmi Roth Cheese Demo
1:30pm - 3:30pm
Saturday, June 2nd - Nordic Creamery Cheese Demo
10:00am - 1:00pm
Sunday, June 3rd - Otter Creek Cheese Demo
Full Schedule
3:00pm - 6:00pm
Friday, May 25th - Bolzano's Meats Demo
11:00am - 1:00pm
Saturday, June 2nd - Nordic Creamery Cheese Demo
2:00pm - 5:00pm
Sunday, June 3rd - Otter Creek Cheese Demo
10:00am - 1:00pm
Friday, June 8th - Saxon Creamery Cheese Demo
2:00pm - 4:00pm
Friday, June 8th - Uplands Cheese Demo
Full Schedule

Daily Menu

  • East
  • West
10am - 8pm
Thursday, May 24th

Deepak's Vegan Korma $7.99/lb

Organically grown vegetables simmered in a spicy tomato coconut curry sauce

Butternut Squash Curry $8.99/lb

Organically grown butternut squash and vegetables simmered in a tasty curry sauce

Chicken Tikka Masala $8.99/lb

The new deli favorite Bell & Evans chicken simmered in a spicy curry sauce

Vegetable & Tofu Stir Fry $8.99/lb

Organically grown vegatables stir fried with a tangy sauce and tofu

complete menu
Syndicate content
11am - 8pm
Thursday, May 24th
Traditional Side

Campfire Casserole - Our version of a shepherd's pie with potatoes, green beans and tomato sauce.

Potatoes Au Gratin - Home style cheesy potatoes.

Tuna Casserole - A classic, almost...

Vegan Side

Deepak's Korma - Our coconut milk based Korma.  Goes great with our brown rice

Braised Seitan - Seitan, red potatoes, onions, carrots, mushrooms all slowly braised.

Red Beans & Rice...

complete menu
Syndicate content
-A +A
Home › Recipes › Entrée

Pan Seared Wild Salmon with Mustard-Caper Butter and Wilted Spinach

Summary

Yield
Servings
Prep time
30 mins
Course
Entrée
Food Allergies
Gluten-free
Source

Printed with permission from http://kissmyspatula.com

Description

“Watch the oven carefully and set a timer. It may get a little smoky with the high heat, plus you do not want to overcook the salmon. It happens faster than you think. I usually like to take it out a minute before recipes indicate since I like it more rare than not.
Also, after learning this technique from Barefoot Contessa, it’s the only way to pan sear. Finishing off the salmon in the oven makes for a restaurant quality cooked piece of fish. Just remember – do not move the fillets – you will be very tempted, but don’t do it. Leaving them alone allows for the nice crust to form in order for you to flip them over. If you move them – trust me, you’ll have a fishy, sticky, mess on your hands.” – Giao

Ingredients

2 center cut wild salmon fillets (7-8 oz each, skin removed)
  coarse salt
  black pepper (freshly ground)
  vegetable oil
8 ozspinach (regular or baby)
1⁄4 cred onion (thinly sliced)
1 Tolive oil
1 tlemon juice (fresh)
3 Tbutter (unsalted, softened)
1 Tcapers (drained, coarsely chopped)
3 tfresh dill (or parsley, coarsely chopped)
1 tmustard (grainy)
1⁄2 lemon (zested)

Instructions

For salmon:

Preheat oven to 425 degrees. Rub both sides of salmon fillets with olive oil and season tops very liberally with salt and pepper. Heat a dry ovenproof sauté pan over high heat for 2-3 minutes. When the pan is very hot, lower heat to medium and place the salmon fillets seasoning-sides down in the pan and cook without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 3 to 5 minutes, until the salmon is cooked rare.

For spinach:

While salmon is in the oven, heat oil in a large skillet over medium heat. Add red onions, cook, stirring, 1 to 2 minutes. Raise heat to medium-high. Add half the spinach, and cook, stirring until wilted, about 2 minutes. Add remaining spinach, and cook until wilted, about 2 minutes more. Stir in salt, pepper, and lemon juice.

For mustard-caper butter:

Combine all ingredients in a small bowl and stir to blend. Cover with plastic wrap and refrigerate until ready to serve.

To serve, place spinach in center of plate and top with salmon fillet. Spread some mustard-caper butter on salmon and garnish with lemon slices. Serve immediately.


  • Export to:
  • 3x5 card
We are open 7:30am - 9:30pm daily 1221 Williamson St, Madison, WI 53703 (608) 251-6776 e-mail the Co-op
6825 University Ave Middleton, WI 53562 (608) 284-7800