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Closing Early

Both Willy Street Co-op locations will be closing at 7:30pm on Monday May 28 for Memorial Day. We will resume our regular hours on the following day.

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Tuesday, May 29th - Bolzano's Meats Demo
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Thursday, May 24th

Deepak's Vegan Korma $7.99/lb

Organically grown vegetables simmered in a spicy tomato coconut curry sauce

Butternut Squash Curry $8.99/lb

Organically grown butternut squash and vegetables simmered in a tasty curry sauce

Chicken Tikka Masala $8.99/lb

The new deli favorite Bell & Evans chicken simmered in a spicy curry sauce

Vegetable & Tofu Stir Fry $8.99/lb

Organically grown vegatables stir fried with a tangy sauce and tofu

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Thursday, May 24th
Traditional Side

Campfire Casserole - Our version of a shepherd's pie with potatoes, green beans and tomato sauce.

Potatoes Au Gratin - Home style cheesy potatoes.

Tuna Casserole - A classic, almost...

Vegan Side

Deepak's Korma - Our coconut milk based Korma.  Goes great with our brown rice

Braised Seitan - Seitan, red potatoes, onions, carrots, mushrooms all slowly braised.

Red Beans & Rice...

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Home › Recipes › Entrée

Rice, Tofu and Vegetables

Summary

Yield
Servings
Prep time
15 mins
Course
Entrée
Source
Recipe adapted from Horn of the Moon Cookbook, 1987 by Virginia Callan

Description

A tasty way to include more vegetables in your diet.

Ingredients

1 Tcanola oil
1 Ttamari (plus more to taste)
1 ttoasted sesame oil (plus more to taste)
1 tground ginger
1 lbfirm tofu (well-drained and cut into 1-inch pieces)
1 clvgarlic (minced)
1 large carrot (thinly sliced)
1⁄2 lbbok choy (stems thinly sliced, leaves shredded)
1 onion (medium, chopped )
1⁄2 lbbroccoli (stems and florets, coarsely chopped )
1⁄4 lbgreen beans (trimmed)
3 cbasmati rice (hot, already cooked)
  salt (to taste)
  pepper (to taste)

Instructions

Heat oil in large heavy skillet; add tofu and cook, stirring occasionally until golden. Mix together the 1-tablespoon tamari, 1-teaspoon sesame oil, ground ginger, and garlic and pour over tofu, tossing until all is coated. Cook a few more minutes until well glazed. Remove from pan and keep warm. Meanwhile, heat one-inch of water to a boil in a large saucepan. Put a steamer insert in pan; add carrots, bok choy stems and onion, cover and steam three minutes. Layer broccoli and beans on top of carrots in steamer; steam additional three minutes. Add bok choy greens and steam two minutes more. Transfer vegetables to large bowl, add tofu and hot rice and toss together. Add additional tamari, sesame oil, salt and pepper to taste and toss again. Note: Any combination of vegetables can be used; adjust steaming time as needed.


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We are open 7:30am - 9:30pm daily 1221 Williamson St, Madison, WI 53703 (608) 251-6776 e-mail the Co-op
6825 University Ave Middleton, WI 53562 (608) 284-7800