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Tofu Millet Patties

Yield
Servings
Prep time
1 hr
Courses
Entrée | Vegetables
Special Diets
Vegan | Vegetarian
Food Allergies
Dairy-free | Gluten-free
Source

Adapted from the Institute for Integrative Nutrition

Description

Millet is an excellent and delicious whole grain. Combined with protein rich tofu, it makes a perfect veggie patty for burger night!

Ingredients

1 tolive oil
1 onion (medium, chopped)
1 clvgarlic (minced)
3 cwater (or veggie stock, boiling)
1 cmillet (rinsed)
1⁄2 lbtofu (firm)
1 cmustard greens (chopped)
1 Ttamari
  cayenne pepper (to taste)

Instructions

1. Heat oil in a pot. Stir in the garlic and onions and sauté until onions begin to soften, about 3-5 minutes.

2. Add the rinsed millet. Cook the millet with the garlic and onions until it is lightly browned. Once the millet begins to change color, pour boiling water or veggie stock over the grain. Cover and simmer for 20-30 minutes, until liquid is completely absorbed.

3. Cool the millet for a moment. Than combine the millet, tofu, greens, tamari and cayenne in a food processor. Process until consistency is to your liking.

4. Spread the mixture on a baking sheet and chill. Once chilled, cut into 8 squares. Broil on each side until golden brown.

5. Enjoy!