Aronia berries' levels of antioxidants are off the charts, making them contenders for top berry du jour. They are very tart, and work well in place of blueberries in your favorite recipes.
For about 40 calories and three grams of fat, a tablespoon of ground flaxseed will add essential vitamins and minerals as well as omega-3 fatty acids to your favorite smoothie, and will add a mild nutty flavor.
The addition of rolled oats makes this an excellent smoothie for breakfast-time, and will keep your stomach from rumbling until lunch.
This smoothie is just the right amount of sweet, and makes a great breakfast.
Packed with butternut squash, bananas, and spinach, this delicious smoothie is more of a meal than a drink.
This is a great breakfast smoothie or mid-afternoon pick-me-up.
You heard that right! Parsley delivers a hefty dose of vitamin C and gives smoothies a bright green hue.