Location: Willy West Community Room
Thursday, October 10, 12:30pm-1:30pm
Ages: 13 and older; adult supervision not required
Instructor: Heidi Nemcek, Herb Pharm Herbalist and Educator
Fee: Free; registration required
Fall is a season of contrasts. On the farm, harvests begin to slow down, the bright greens and jewel tones of summer mute into earthy hues and all around us Mother Nature is preparing for the impending winter. Off the farm, it's an eventful season, with kids heading back to school, adults balancing busy schedules and the holidays fast approaching.
With so much going on, it's easy to let some of your healthy habits fall by the wayside. But don't let your guard down. That first crisp breeze is a reminder that winter is coming--as well as immune season. As the days shorten and temperatures drop, it's a good time to give your immune system some TLC. Thankfully, there's plenty you can do to bolster your body's natural defenses even when you're short on time.
Please register by stopping at the Willy West Customer Service desk or by calling 608-284-7800.