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SUMMARY:Practice Serenity: Meditation for Beginners
DESCRIPTION:In this beginner-friendly meditation class\, we will explore breathing exercises\, mindfulness practices\, and grounding techniques that support nervous system regulation and cultivate presence. Learn simple tools to reduce stress\, reconnect with yourself\, and bring more peace\, joy\, and compassion into daily life. Join me for conscious peace\, one breath at a time.
URL:https://www.willystreet.coop/event/practice-serenity-meditation-for-beginners/
LOCATION:Aubergine\, 1226 Williamson St.\, Madison\, WI\, 53703\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.willystreet.coop/wp-content/uploads/2026/07/Anupama-Artist-Photo-2-scaled.jpg
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UID:10000787-1789896600-1789900200@www.willystreet.coop
SUMMARY:Practice Serenity: Meditation for Beginners
DESCRIPTION:In this beginner-friendly meditation class\, we will explore breathing exercises\, mindfulness practices\, and grounding techniques that support nervous system regulation and cultivate presence. Learn simple tools to reduce stress\, reconnect with yourself\, and bring more peace\, joy\, and compassion into daily life. Join me for conscious peace\, one breath at a time.
URL:https://www.willystreet.coop/event/practice-serenity-meditation-for-beginners-2/
LOCATION:Aubergine\, 1226 Williamson St.\, Madison\, WI\, 53703\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.willystreet.coop/wp-content/uploads/2026/07/Anupama-Artist-Photo-2-scaled.jpg
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