Making New Year’s resolutions is easy; keeping them...not so much. That’s why we’re offering you tips, classes, samples and recipes to help you eat better. Whether you want to eat more nutritious food; make more of your own food; reduce gluten, sugar, or meat in your diet; or make other changes, we can help. Plus, Owners can save a lot with Flash Sales offering 20-57% off nutritious products throughout our stores.
Classes
Simply Bulk: An Introduction to the Bulk Aisle - Tuesday, January 10th, 1:30pm–2:30pm at Willy West
Individual Nutrition Consultations - Wednesday, January 11th, 2:15-5:30pm at Willy West
Learning with Chef Paul: Knife Skills and Safety - Wednesday, January 11th, 6-8pm at Willy East
Cooking with Chef Paul: Making Tofu from Scratch - Tuesday, January 17th 6pm–8pm at Willy East
Natural Solutions for Leaky Gut Syndrome - Tuesday, January 17th, 6-7pm at Willy West
Ladonia Cafe Teaches Tamales! - Thursday, January 19th 6pm–8pm at Willy West
Vegan Cream Pies - Tuesday, January 24th, 6pm–8pm at Willy West
Successful Sourdough - Wednesday, January 25th, 6pm–8pm at Willy West
Ladonia Cafe Teaches Healthy and Simple Vegan Dishes for Everyone - Wednesday, January 25th, 6pm–8pm at Willy East
Cooking with Chef Paul: Baozi—Homemade Steamed Buns - Thursday, January 26th, 6pm–8pm at Willy West
Healthy Eating on a Budget - Thursday, January 26th, 6pm–8pm at Willy East
Individual Nutrition Consultations - Tuesday, January 31st, 2:15-5:30pm at Willy East
Tips
- 83 Healthy Recipe Substitutions
- Make Your Own Salad Dressings
- Pairing Ingredients for More Flavorful Salads
- This is Exactly How to Store your Groceries
- 25 Cheap and Easy Three-ingredient Smoothies
- How to Soak and Sprout Seeds, Grains and Nuts
- No More Soggy Salads: A Guide to the Perfect Salad in a Jar
- 5 Easy Ways to Cut Down on Your Meat Consumption
Samples
Recipes
Main dishes:
- moroccan-chicken-kumquats-and-prunes
- pot-roast-rutabaga-and-parsnips
- blood-orange-braised-cabbage-over-barley (vegan)
- hazelnut-tahini-pasta-brussels-sprouts (vegan)
- winter-pesto
Soup/Salad:
- roasted-carrot-and-tahini-soup-chickpeas (vegetarian w/ vegan option)
- grapefruit-avocado-and-fennel-salad (vegan)
Breakfast:
- coconut-chia-seed-pudding (vegan)
- beet-and-poppy-seed-muffins (vegetarian)
- nutty-maple-granola (vegan)
Treats:
Warm drink: