High Fiber

Apple Hemp Muffins

High in protein, essential fatty acids, and antioxidants, hemp seeds pack a serious nutritional punch.

Beet, Carrot, and Apple Salad

Winter vegetables can often seem heavy, but this root vegetable and apple salad is crisp and refreshing, a great antidote to filling holiday foods.

Black Sesame Sugar Snap Peas

Quickly steamed sugar snap peas are tossed in sesame oil and sprinkled with black sesame seeds for a bright and crunchy side dish.

Blood Orange-Braised Cabbage over Barley

Red cabbage is braised in blood orange juice and aromatics for a very simple, wholesome dinner. Barley is a great winter food: hearty and filling without being heavy, and very high in fiber and selenium.

Breakast Banana Split

A banana split for breakfast? This quick, easy, yummy breakfast takes a dessert classic and lightens it up for the morning. This is so easy, it hardly needs a recipe, and you can easily modify this one to suit what you have in your kitchen. Try cottage cheese in place of Greek yogurt, add nut or seed butter or instead of the preserves, sprinkle with walnuts or almonds, cinnamon, goji berries, or fresh fruit, the list goes on!

Butternut Beet Hash

This flavorful and hearty side dish is a perennial favorite at the Willy Street Co-op, and is perfect for the Thanksgiving table!

Classic Roasted Chestnuts

Even if you didn’t grow up eating roasted chestnuts, there’s something very nostalgic about them that makes them a perfect treat during the holidays.

Coconut-Avocado Tartines

You may be doubtful about combining avocados with coconut oil -- after all, avocados are so creamy and rich on their own. But the combination of these two healthy fats is incredible! You'll be tempted to add avocado and a slather of coconut oil to every sandwich you make. These tartines make a perfect hearty breakfast, lunch or dinner.

Cranberry, Jicama, Cilantro Salsa

Naturally tart cranberries pair nicely with lime, cilantro, and jalapeño to make an unusual and tasty salsa that goes well with tortilla chips, but can also be served instead of (or alongside) cranberry sauce at Thanksgiving.

Crispy Seed Crackers

Made with whole grain oats and seeds, these crackers are high in protein and fiber, and are really easy to make! If you use gluten-free oats, the crackers are gluten-free, too!

Crunchy Thai Kale Salad

 

This Thai-inspired recipe makes a perfect healthy dinner for one, but can be easily multiplied for more servings.

Eggnog Milkshake

Raw and vegan, this eggnog is so different from what you've had before! It's full of warm spices as well as protein, fiber, and healthy fats. Cheers!

Fennel, Celery, and Pomegranate Salad

This palate-cleansing salad balances out rich winter meals. The recipe calls for the vegetables to be thinly sliced, and a mandoline would come in handy here.

Fresh Figs with Cashew Cream

This seemingly decadent dessert is something all can enjoy: it's gluten-free, raw, vegan, is only lightly sweetened, and it incredibly delicious! Be sure to start the cashews soaking at least six hours before you'd like to serve it.

Grilled Plantains

Once your grill is fired up, these are dead simple to make, and you can use plaintains of varying ripeness with good results. The riper, yellow and black plantains will be sweeter and more creamy, and green ones will yield a milder taste with a starchy, dry texture.

Grilled Portabella Mushroom Burgers

Hearty portabella mushrooms are great for BBQs since they're sturdy enough to hold up on the grill. This version, served loaded with red onion, tomato, avocado, and Swiss cheese, calls for marinating the caps in a balsamic and soy sauce mixture for maximum flavor.

Maple Roasted Root Vegetables

Winter root vegetables turn sweet and packed with flavor when roasted, and when lightly coated in maple syrup, they turn into a stand-out side dish.

Nothing Muffins

This is the closely guarded, secret recipe for the Willy Street Co-op's famous Nothing Muffins!

Nutty Maple Granola

Making granola is easier than you might think, and it's so satisfying to have jars of the homemade stuff in your pantry. In this version, nuts and oats are lightly coated in olive oil and maple syrup, which results in a deep and complex flavor.

Pinto Bean, Kale, and Pasta Soup

 

This is just the kind of soup to make at the beginning of the week for lunches. It’s hearty enough to keep for several days, and is so delicious you won’t tire of it.

Raw Nut Pâté

A staple on the shelves of the Co-op, this incredible, raw spread is so much more than the sum of its parts! Use this umami-rich pâté as an unexpected ingredient in nori rolls, or slather onto a tortilla with some vegetables for a quick lunch. Take care to start the almonds and sunflower seeds in water the night before you make this.

Savoy Cabbage Chips

This is an interesting variation on the (almost!) ubiquitous kale chip that has been popping up everywhere. Savoy cabbage, being the showiest of all cabbage with its crinkly leaves, makes a very elegant snack.

Summer Cucumber Soup

This cool, summer soup was insired by Bulgarian tarator, a soup made with yogurt, cucumbers, dill, garlic, and walnuts. This version skips the yogurt in favor of almond milk for a packed-with-flavor, refreshing dish.

Tassajara Warm Red Cabbage Salad

Served warm in winter and fall, or cool or at room temperature in the summer months, this is a people-pleasing salad that will show up on your table all year round.

Vibrant Spring Socca with Basil-Arugula Pesto

Socca is similar to a crepe, and is made with chickpea flour, which imparts a mild, nutty flavor. This recipe makes one giant socca, but it’s easy to make small ones instead if you’d prefer.

Wild Rice Burgers

Sure to please vegetarians and omnivores alike, these hearty burgers are easy to make and are so satisfying, with sharp cheese and just a touch of heat. If you've cooked the wild rice ahead of time, this recipe comes together very quickly.

Wild Rice Pilaf

Wild rice grows truly wild in Wisconsin, not just cultivated as in other states. Nutty, filling, and flavorful, this pilaf is a wonderful everyday dinner addition, but would also be welcome at the Thanksgiving table.