Asparagus Stir Fry

Serving size:


    • 2 lb
    • asparagus
    • 3 T
    • oil
    • 3 t
    • sesame oil
    • 2 T
    • chopped fresh ginger
    • 1 clv
    • garlic, minced
    • 1 T
    • soy sauce
    • 3⁄4 c
    • roasted cashews or finely diced chicken
15 minutes
Ready in
15 minutes


A fast and easy stir-fried dinner dish. Make it vegetarian or not!

Adapted from Blue Valley Gardens


Segment each asparagus stalk into 3 sections. Heat the oils over medium heat; add the ginger and garlic and saute for about one minute. Add the asparagus pieces and saute about four minutes. Add the soy sauce at the end and garnish with the cashews. Alternately, marinate the chicken in the soy sauce separately and add to the skillet at the same time as the asparagus.


Serve over hot cooked rice or toss with Asian noodles, linguine or spaghetti.


Food Allergies: