Breakfast Smoothie

Serving size:
 1 Serving

Ingredients

    • 2 T
    • ground flaxseed
    • 1
    • banana
    • 1⁄2 c
    • yogurt (plain)
    •  
    • ice cubes (or enough water, almond milk, soy milk, coconut milk, or juice to thin it out)
Prep
5 minutes
Ready in
5 minutes

Description

For about 40 calories and three grams of fat, a tablespoon of ground flaxseed will add essential vitamins and minerals as well as omega-3 fatty acids to your favorite smoothie, and will add a mild nutty flavor.

Adapted from www.superskinnyme.com.

Instructions

Blend all ingredients until smooth, and pour into a glass. Enjoy!

Course: