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Salads (147 recipes)

Salads Recipes

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Indian Spicy Salad with Pomegranate Seeds

Indian Spicy Salad with Pomegranate Seeds

This inventive salad is a nutritional powerhouse and sure to zest up those blah winter days!

Category: 
Preparation time: 20m

Ingredients:
3 t fresh ginger, 2 T sesame oil, 1 onion, 1 red chili, 1 c chickpeas, 1 t chili powder, 1 T garam masala, salt, pepper, 1 cucumber, 1 tomato, 1/3 c cilantro, 1/2 lemon, 4 T yogurt, 1 pomegranate


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Ira’s Lunch Sandwich Spread

Ira’s Lunch Sandwich Spread

Try this sandwich spread for a change of pace at lunch time!

Category: 
Preparation time: 10m

Ingredients:
1 t lemon juice, 1 t Dijon mustard, 2 T green bell pepper, 1/2 c celery, 2 T scallions, 8 oz baked tofu, 2 T parsley, 1 T dill, pn sugar, 1/4 c mayonnaise, black pepper


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Kale and Grapefruit Salad

Kale and Grapefruit Salad

This fresh and vibrant salad hits the spot on dreary winter and fall days.

Category: 
Preparation time: 15m

Ingredients:
1 grapefruit, 2 T extra-virgin olive oil, kosher salt, black pepper, 8 c thinly sliced kale, 1 avocado


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Kale and Honeydew Summer Salad

Kale and Honeydew Summer Salad

The hearty flavor of the kale (I recommend lacinato) combines with the sweetness of melon and the richness of the cheese to make a knock-out salad!

Category: 
Preparation time: 15m

Ingredients:
kale, 1 lemon, 1 honeydew melon, 1/3 c almonds, 1/3 c cheese, 1 T maple syrup, salt, black pepper, 2 T oil


Featured
Kale Salad with Miso and Pistachios

Kale Salad with Miso and Pistachios

Pistachios, sesame seeds, and a bright and vinegary miso dressing make this kale salad a bit different from the usual.

Category: 
Preparation time: 20m

Ingredients:
1 1/2 lb kale, 3 T lemon juice, salt, 2 T apple cider vinegar, 2 T sesame seeds, 1 T brown miso, 1 t dark brown sugar, 3 T olive oil, 2 scallions, 1/4 c pistachios


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Kumquat and Red Cabbage Slaw

Kumquat and Red Cabbage Slaw

Did you know kumquats are one of the only citrus fruits you can eat whole? Experiment with the dressing in this tasty and simple slaw until it suits your fancy. The sweet/tart combination of the kumqua

Category: 
Preparation time: 1h

Ingredients:
1/2 cabbage, 1 1/4 c carrots, 1 c daikon radish, 12 kumquats, 2 T white wine vinegar, 2 T brown rice vinegar, 2 t sweet white miso, 2 T agave, 2 T lemon juice, 2 T ginger, 1/2 t paprika, 1 t salt, 2 T sesame oil, 1 T olive oil, 1 t toasted sesame oil


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Kumquat Salsa

Kumquat Salsa

Charming kumquats make for excellent salsa! Spoon over the usual quesadilla, munch with chips, or serve over a protein of your choice. Play with the ingredients- add whatever attracts your notice!
Category: 
Preparation time: 15m

Ingredients:
2 c kumquats, 1/2 c red onion, 1/3 c cilantro, 3 T oil, 1/2 c yellow bell pepper, 1/4 t red pepper flakes, lime juice, ds cayenne, pn sea salt


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Little Cabbage Salad

Little Cabbage Salad

An autumn treat!

Category: 
Preparation time: 10m

Ingredients:
15 Brussels sprouts, washed, trimmed & shredded, 1 medium red, organic apple, unpeeled, grated, 6 T lemon juice, 3 T canola or walnut oil, 1 T toasted sesame seeds, 1/2 c toasted, chopped walnuts, salt and pepper to taste, optional