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Miso Soup with Mushrooms, Snow Peas and Tofu

Miso Soup with Mushrooms, Snow Peas and Tofu

Enjoy this savory miso soup as an appetizer or a main course. The tofu makes this dish more substantial, while the snow peas give it a springtime flavor that is sure to make your taste buds happy! Th

Category: 
Preparation time: 30m

Ingredients:
1 1/2 c mushrooms, 4 oz snow peas, 8 oz tofu, 2 scallions, 3 T miso, pepper


Featured
Moong Dahl Soup

Moong Dahl Soup

A great winter warmer! Don't be put off by the long ingredient list, it is mostly spices.
Category: 
Preparation time: 10m

Ingredients:
2 T ghee or canola oil, 1 large onion, diced, 4 clv garlic, minced, 2 T finely minced fresh ginger, 1 t cumin seeds, 1/2 t ground cumin, 1/2 t ground coriander, 1/4 t turmeric, 1/8 t cayenne pepper or more to taste, optional, 2 1/2 c dried yellow split mung beans (moong dahl), sorted and rinsed well, 8 c water, chicken or vegetable broth, 2 carrots, diced, 2 T lemon juice, salt and pepper to taste, 1/4 c chopped scallions, 2 T minced cilantro


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Pasta e Fagioli

Pasta e Fagioli

A classic Italian stew.

Category: 
Preparation time: 10m

Ingredients:
2 T olive oil, 1 1/2 c chicken broth, 3 clv garlic, 1 carrots, 1 stalk celery, 1 small onion, 1 cn white beans, 1 cn diced tomatoes, 1/3 c small tubular pasta, 2 T fresh parsley, parmesan cheese


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Pattypan Squash Soup

Pattypan Squash Soup

$16 Squares are menus that feed four people for $16 or less. These menus incorporate products that are on sale this month at the Co-op. the cost of basic pantry ingredients like flour, spices, oil, a

Category: 
Preparation time: 45m

Ingredients:
2 shallots, 2 clv garlic, 2 lb pattypan squah, 1 q vegetable stock, sour cream, sea salt, black pepper


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Pinto Bean, Kale, and Pasta Soup

Pinto Bean, Kale, and Pasta Soup

 

This is just the kind of soup to make at the beginning of the week for lunches. It’s hearty enough to keep for several days, and is so delicious you won’t tire of it.

Category: 
Preparation time: 2h 30m

Ingredients:
1/4 c olive oil, 2 leeks, 2 carrots, 1 onion, 3 c dried pinto beans, kosher salt, 2 bn kale, 3 c dried orecchiette pasta, 1 T minced sage, 1/2 c chopped parsley, 1 1/2 T smoked paprika, 1 1/2 T paprika, 1/4 t lemon juice, grated Parmesan


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Portabella Mushroom and Onion Soup

Portabella Mushroom and Onion Soup

One word: incredible. A deeply flavorful and robust mushroom soup, topped with a thick slice of French bread covered in a layer of golden brown, melted mozzarella cheese. This is the meal you want to

Category: 
Preparation time: 1h 30m

Ingredients:
1 t salt, 1 lb portabella mushrooms, 4 onions, 3 clv garlic, 2 T olive oil, 1/2 c light red wine, 8 c vegetable stock, 1/2 t garlic powder, black pepper, 6 sli crusty french bread, 2 T parmesan cheese, 6 oz mozzarella cheese


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Potato Kale Soup

Potato Kale Soup

A simple version of the Portuguese classic.
Category: 
Preparation time: 15m

Ingredients:
olive oil, 1 lb yukon gold, pn red chile flakes, 5 clv garlic, 2 c water, 1 bay leaf, 1 red onion, 4 c chicken broth, 1 bn kale, salt and pepper


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Potato Soup

Potato Soup

Potato soup is a childhood favorite of mine, and this is the first time I've put tangible measurements to this recipe, so above all else, make this in a way that tastes good to you. 

Category: 
Preparation time: 5m
Cook.: 20m

Ingredients:
1/4 c butter, 1/2 c chopped white onion, 2 russet potatoes, 2 1/2 c whole milk, salt, pepper