Coconut-Avocado Tartines

Serving size:
 2 Servings


    • 4 sli
    • bread (thick, hearty, multigrain)
    • 4 T
    • coconut oil
    • 2
    • avocados (pitted, insides scooped out)
    • sea salt
    • 1
    • shallot (very thinly sliced)
    • 1 c
    • sunflower sprouts (rinsed and patted dry)
10 minutes
Ready in
10 minutes


You may be doubtful about combining avocados with coconut oil -- after all, avocados are so creamy and rich on their own. But the combination of these two healthy fats is incredible! You'll be tempted to add avocado and a slather of coconut oil to every sandwich you make. These tartines make a perfect hearty breakfast, lunch or dinner.


Toast the bread. While still warm, spread each slice of bread with a tablespoon of coconut oil. Gently smash 1/2 and avocado onto each slice of toast, spreading it evenly. Sprinkle with sea salt, then top with thin ribbons of shallots and a pile of sunflower sprouts. Enjoy!


Special Diets: 

Food Allergies: