- 4 sli
- bread (thick, hearty, multigrain)
- 4 T
- coconut oil
- avocados (pitted, insides scooped out)
- sea salt
- shallot (very thinly sliced)
- 1 c
- sunflower sprouts (rinsed and patted dry)
You may be doubtful about combining avocados with coconut oil -- after all, avocados are so creamy and rich on their own. But the combination of these two healthy fats is incredible! You'll be tempted to add avocado and a slather of coconut oil to every sandwich you make. These tartines make a perfect hearty breakfast, lunch or dinner.
Toast the bread. While still warm, spread each slice of bread with a tablespoon of coconut oil. Gently smash 1/2 and avocado onto each slice of toast, spreading it evenly. Sprinkle with sea salt, then top with thin ribbons of shallots and a pile of sunflower sprouts. Enjoy!