Parmesan Crusted Chicken

Serving size:
 4 Servings


    • 1⁄2 c
    • flour
    • 1 t
    • garlic (minced)
    • 2
    • eggs
    • salt and pepper (to taste)
    • 1⁄2 c
    • parmesan cheese (grated)
    • 2 T
    • parsley (minced)
    • 4
    • chicken breasts (trimmed if needed)
    • 2 T
    • olive oil (or canola)
30 minutes
Ready in
30 minutes


This dish will please family and guests alike!

People's Food Co-op, LaCrosse, WI for the Co-op Advantage Program


In a shallow dish, combine flour, parmesan cheese, salt and pepper. In another dish, lightly beat together the eggs, garlic and parsley. Coat each chicken breast in the egg mixture and then the flour mixture. Set aside on a plate until all pieces are coated. Heat oil in a saute pan over medium heat. Cook each chicken breast 6-10 minutes on each side making sure not to burn. The coating should be golden brown and the chicken should reach an internal temperature of 165F.


Serve with pasta primavera or spinach orzo salad.