Barley and Wild Rice Pilaf with Pomegranate Seeds
by Super User
Featured Chef Adapted from www.eatingwell.com
Wholesome and healthy, this dish is a foil to heavy holiday dishes.
Prep.
1h
Category:
Side Dishes
Tags:
Dairy-free
Egg-free
Healthy
Ingredients
For
6
Serving(s)
barley-and-wild-rice-pilaf-with-pomegranate-seeds
1
onion
2
T
olive oil
1/2
c
wild rice
1/2
c
pearl barley
3
c
broth
1/3
c
pine nuts
1
c
pomegranate seeds
2
t
lemon zest
2
T
flat-leaf parsley
Barley and Wild Rice Pilaf with Pomegranate Seeds Directions
In a large saucepan over medium heat, sauté the onion in olive oil until softened. Stir in the wild rice and barley, then pour int he broth. Bring to a boil, then reduce heat to low. Cover and simmer until wild rice and barley are tender and most of the liquid has been absorbed, 45-50 minutes.
Transfer the wild rice and barley to a large bowl. Fluff with a fork. Add the pine nuts, pomegranate seeds, lemon zest, and parsley, and toss to combine. Serve hot.
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