Main Menu

Everyone Welcome - Open 7:30am - 9:30pm daily

Bison, Sweet Potato, and Sweet Pea Stew
0
0

This works well with bison or stew meat.

Prep.
Category: 

Ingredients

For 6 Serving(s)

bison-sweet-potato-and-sweet-pea-stew

  • 1/3 c flour
  • 2 lb bison stew meat
  • 4 T sunflower oil
  • 2 c thinly sliced white onion
  • 2 clv garlic
  • 2 c vegetable stock
  • 1 c water
  • 14 1/2 oz diced tomatoes with chilies
  • 1 t paprika
  • 1 t salt
  • 1/4 t black pepper
  • 1 t basil
  • 1 c diced carrots
  • 1 1/2 lb sweet potatoes
  • 1 1/2 c peas

Bison, Sweet Potato, and Sweet Pea Stew Directions

  1.  
  2. Place the flour in a paper bag. Add the stew meat, about 1/2 pound at a time. Shake to coat in flour.
  3. Place 2 tablespoons of oil in a large, non-stick skillet. In batches, brown the flour-coated meat. Transfer to a 5 or 6 quart casserole dish.
  4. Wipe the pan with a kitchen towel, and add the last 2 tablespoons of oil. Over medium heat, sauté onions and garlic until soft, about 6-7 minutes.Transfer to the casserole dish. Add the stock, water, diced tomatoes, paprika, salt, pepper and basil to casserole dish.  Bring to a boil, then reduce to simmer and cover and cook 1 ½ hours. Add carrots and sweet potatoes, cover and cook for another 25-30 minutes, or until tender. Stir in frozen peas, cover and simmer for another 5 minutes before serving. 
  5.  

Share This Recipe

Top