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Black Bean and Corn Burgers

These very tasty veggie burgers will be a hit at the dinner table. 

Prep.
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Ingredients

For 4 COM_JOOMRECIPE_SERVING_TYPE_

black-bean-and-corn-burgers

  • 1 yellow onion
  • 1 clv garlic
  • 1 T olive oil
  • 3 c black beans
  • 1 1/2 t cumin
  • 1/2 t smoked paprika
  • 1 t chili powder
  • 1 t salt
  • black pepper
  • 2/3 c bread crumbs
  • 3/4 c corn

Black Bean and Corn Burgers Directions

  1. Heat the olive oil over medium heat. Sauté the onion and garlic, stirring occasionally, for 8-10 minutes, until soft and fragrant. Stir in 2 cups of the beans, then add the cumin, paprika, chili powder, salt, and pepper.  Sauté until heated through.
  2. Preheat oven to 350˚F.
  3. Transfer the bean mixture to the bowl of a food processor along with the bread crumbs. Pulse until well combined, but still has texture. Don't let it turn mushy. Transfer the mixture to a large bowl. Fold in the last cup of beans and the corn, using your hands, if necessary, to incorporate. Taste, and adjust seasoning if needed. 
  4. Shape the mixture into 4 large (or 6 smaller) patties. If the patties are not holding together, add a bit more breadcrumbs. Arrange the burgers on a baking sheet, and bake for 30-35 minutes, until golden, flipping once halfway through. Serve on toasted buns with your favorite toppings.

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