Ingredients
For 4 COM_JOOMRECIPE_SERVING_TYPE_
black-bean-and-corn-burgers
- 1 yellow onion
- 1 clv garlic
- 1 T olive oil
- 3 c black beans
- 1 1/2 t cumin
- 1/2 t smoked paprika
- 1 t chili powder
- 1 t salt
- black pepper
- 2/3 c bread crumbs
- 3/4 c corn
Black Bean and Corn Burgers Directions
- Heat the olive oil over medium heat. Sauté the onion and garlic, stirring occasionally, for 8-10 minutes, until soft and fragrant. Stir in 2 cups of the beans, then add the cumin, paprika, chili powder, salt, and pepper. Sauté until heated through.
- Preheat oven to 350˚F.
- Transfer the bean mixture to the bowl of a food processor along with the bread crumbs. Pulse until well combined, but still has texture. Don't let it turn mushy. Transfer the mixture to a large bowl. Fold in the last cup of beans and the corn, using your hands, if necessary, to incorporate. Taste, and adjust seasoning if needed.
- Shape the mixture into 4 large (or 6 smaller) patties. If the patties are not holding together, add a bit more breadcrumbs. Arrange the burgers on a baking sheet, and bake for 30-35 minutes, until golden, flipping once halfway through. Serve on toasted buns with your favorite toppings.