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Beans
Soak the beans in water for 8-12 hours before cooking. Then rinse and cook according to directions below.
| l Cup Dry ... | Amount of Water | Stove Top Time | Approx. Yield (cups) |
| Adzuki | 4 cups | 45-55 minutes | 3 |
| Black Eyed Pea | 3 cups | 60 minutes | 2 |
| Black Turtle | 3 cups | 1-3 hours | 2.25 |
| Calypso | Cover with at least 2 inches | 60-90 minutes | 2.5 |
| Cannellini | 3 cups | 60-90 minutes | 2.5 |
| Cranberry | 4 cups + 1 tsp Salt | 60-90 minutes, covered | 3 |
| European Soldier | Cover with 2 inches | Simmer 60-90 minutes | 2-2.5 |
| Garbanzo | 4 cups | 2-3 hours | 2 |
| Great Northern | 4 cups | 1-2 hours | 2.75 |
| Jacob Cattle | 3 cups | 60 minutes | 2-2.5 |
| Kidney, Dark Red | 2.25 cups | 60 minutes | 2.25 |
| Lentils, Autumn Blend | 3 cups | 30-40 minutes | 2.25 |
| Lentils, Black | 3 cups | 20 minutes | 2.5 |
| Lentils, Brown | 3 cups | 30-40 minutes | 2.25 |
| Lentils, Green | 3 cups | 30-45 minutes | 2 |
| Lentils, French | 3 cups | 20 minutes | 2.5 |
| Lentils, Red Split | 3 cups | 20 minutes | 2 |
| Lima, Baby | 4 cups | 50-60 minutes | 3 |
| Mung, Split | 2.5 cups | 45 minutes | 2.5 |
| Mung, Whole | 2.5 cups | 45-60 minutes | 2 |
| Navy | 3 cups | 45-60 minutes | 2.67 |
| Orca | Cover 1 inch | 60-75 minutes | (Rinse before use.) |
| Pinto | 3 cups | 2 hours | 2.75 |
| Red, Small | 4 cups | 60 minutes | 2 |
| Snow cap | Cover 2 inches | 1-3 hours | 3 |
| Soy | 3 cups | 3 hours | 2 |
| Split Peas, Green | 3 cups | 45-60 minutes | 2 |
| Split Peas, Yellow | 3 cups | 45-60 minutes | 2 |
| Tongue of Fire | Enough to cover beans | Boil, then simmer for 1-2 hours | 2-2.5 |
Grains
| l Cup Dry ... | Amount of Water | Stove Top Time | Approx. Yield (cups) |
| Amaranth Berries | 2.5 cups | 20-25 minutes | 2.5 |
| Barley Flakes | 2-2.5 cups | 30-40 minutes | 2.5 |
| Barley, Hulled | 3 cups | 75 minutes | 3.5 |
| Barley, Hulless | 3 cups | 50-55 minutes | 2 |
| Barley, Pearled | 3 cups | 50-60 minutes | 3.5 |
| Buckwheat Groats | 2 cups | 5-20 minutes | 2.5 |
| Buckwheat/Kasha | 2 cups | 15-20 minutes | 2.5 |
| Bulgur | 2 cups | 15-20 minutes | 2.5 |
| Bulgur, Coarse-Ground | 2 cups | Cook until liquid is absorbed | 3 |
| Cereal, Highland | 3 cups | 20 minutes | 3 |
| Cereal, Muesli | 3 cups | 10-15 minutes | 2 |
| Cereal, Multgrain | 4 cups | 20-30 minutes | 3 |
| Farro, Pearled | 2.5 cups | 25-35 minutes | 2.5 |
| Kamut Berries | 3 cups | 1-2 hours | 2.5 |
| Millet, Hulled | 3 cups | 35 minutes | 3.5 |
| Oats, Steel-Cut | 4 cups | 40-45 minutes | 3 |
| Oats, Thick-Rolled | 2 cups | 25 minutes | 2.5 |
| Oats, Quick | 2 cups | 8 minutes | 4 |
| Oats, Rolled | 1.5 cups | 10 minutes | 2 |
| Oats, Whole Groats | 3 cups | 30-40 minutes | 3.5 |
| Oat Bran | 2 cups | boil water, cook 5 minutes | 3 |
| Polenta | 4 cups | 30-40 minutes | 4 |
| Quinoa, All Colors | 2 cups | 15 minutes | 3-4 |
| Rye Berries | 3.5-4 cups | 50-60 minutes | 2.5-3 |
| Rye Flakes | 2 cups | 15-20 minutes | 2.5 |
| Teff | 4 cups | 30-35 minutes | 2.5 |
| Wheat Berries | 3.5-4 cups | 50-55 minutes | 2.5 |
| Wheat, Cracked | 2 cups | 20-25 minutes | 2.25 |
| Wheat, Einkorn | 2 cups | 30-35 minutes | 2.5 |
| Wheat, Flakes | 4 cups | 50-55 minutes | 2 |
| Wheat, Freekeh | 2.5 cups | 35-45 minutes | 2.75 |
| Wheat, Rolled | 2 cups | 15 minutes | 4 |
Pasta
l Cup Dry ... Amount of Water Stove Top Time Approx. Yield (cups) Brown Rice Pasta 4 cups boil water 2 Couscous 1.25 cups boil water 2.25 Couscous, Middle Eastern 1.25 cups 10 minutes 1.75 Couscous, Whole Wheat 1.5 cups boil water 2.5 Orzo 4 cups boil + 8 minutes 2
| l Cup Dry ... | Amount of Water | Stove Top Time | Approx. Yield (cups) |
| Brown Rice Pasta | 4 cups | boil water | 2 |
| Couscous | 1.25 cups | boil water | 2.25 |
| Couscous, Middle Eastern | 1.25 cups | 10 minutes | 1.75 |
| Couscous, Whole Wheat | 1.5 cups | boil water | 2.5 |
| Orzo | 4 cups | boil + 8 minutes | 2 |
Rice
l Cup Dry ... Amount of Water Stove Top Time Approx. Yield (cups) Arborio/Risotto 2.5 cups, added in stages 35-40 minutes, uncovered stirring 2.5 Brown, Basmati 2 cups 25-45 minutes 3.5 Brown, Golden Rose 2 cups 35-45 minutes 2.5 Brown, Jasmine 1.75 cups 30-35 minutes 2.75 Brown, Long-Grain 2 cups 30-45 minutes 3 Brown, Short-Grain 2 cups 20-45 minutes 3.75 Forbidden Rice 1.5 cups 30-35 minutes 3 Jade Pearl 2 cups 20 minutes 2.25 Jasmine, White 1.5 cups 15-20 minutes 3 Jasmine, Purple 1.5 cups 20-25 minutes 2.25 Red Rice, Himalayan 2 cups 50-55 minutes 2 Sushi Rice 2 cups 15-35 minutes 2 White, Basmati 1.75 cups 15-35 minutes 3.5 White, Extra-Long 2 cups 30-35 minutes 2.5 Wild Rice 3 cups 45-50 minutes 3 Wild Rice Blend 3 cups 45-50 2
| l Cup Dry ... | Amount of Water | Stove Top Time | Approx. Yield (cups) |
| Arborio/Risotto | 2.5 cups, added in stages | 35-40 minutes, uncovered stirring | 2.5 |
| Brown, Basmati | 2 cups | 25-45 minutes | 3.5 |
| Brown, Golden Rose | 2 cups | 35-45 minutes | 2.5 |
| Brown, Jasmine | 1.75 cups | 30-35 minutes | 2.75 |
| Brown, Long-Grain | 2 cups | 30-45 minutes | 3 |
| Brown, Short-Grain | 2 cups | 20-45 minutes | 3.75 |
| Forbidden Rice | 1.5 cups | 30-35 minutes | 3 |
| Jade Pearl | 2 cups | 20 minutes | 2.25 |
| Jasmine, White | 1.5 cups | 15-20 minutes | 3 |
| Jasmine, Purple | 1.5 cups | 20-25 minutes | 2.25 |
| Red Rice, Himalayan | 2 cups | 50-55 minutes | 2 |
| Sushi Rice | 2 cups | 15-35 minutes | 2 |
| White, Basmati | 1.75 cups | 15-35 minutes | 3.5 |
| White, Extra-Long | 2 cups | 30-35 minutes | 2.5 |
| Wild Rice | 3 cups | 45-50 minutes | 3 |
| Wild Rice Blend | 3 cups | 45-50 | 2 |
Miscellaneous
| l Cup Dry ... | Amount of Water | Stove Top Time | Approx. Yield (cups) |
| Dried Campsite Veggies | 3 cups | Simmer 10 minutes | 2 |
| Dried Veggies | 3 cups | 15 minutes | 2.5 |
| Refried Beans Mix | 1.25 cups | Boil water | 1 cup |
| Sesame OatBurger Mix | 1 cup (recommend 4 cups of mix to 4 cups of water) | Add 3T oil, 1T salt and cook for 1 minute. Then the mixture can be made into burger patties and baked for 20 minutes per side. | About 4 patties per cup of mix |
| Soup Mix, 32 Bean | 8 cups | 2-3 hours | 8 |
| Soup Mix, Curry | 1 cups | 3-4 minutes | 7 |
| Soup Mix, Spicy SW | 5 cups | 90-120 minutes | 7 |
| Soup Mix, Wild Rice | 8 cups | 45-60 minutes | 8 |
| Veggie Chili Mix | 2 | 20 minutes | varies |