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Practice Serenity: Meditation for Beginners

In this beginner-friendly meditation class, we will explore breathing exercises, mindfulness practices, and grounding techniques that support nervous system regulation and cultivate presence. Learn simple tools to reduce stress, reconnect with yourself, and bring more peace, joy, and compassion into daily life. Join me for conscious peace, one breath at a time.

Details

Date:
September 20
Time:
9:30 am - 10:30 am
Cost:
$10 for Owners; $20 for non-owners
Ages:
14+; adult supervision not required
Capacity:
30
Instructor:
Anupama Bhattacharya
Registration Link:
https://forms.gle/5fHjiUnwAotDfwDT8
Event Category:

LOCATION

Aubergine
1226 Williamson St.
Madison, WI 53703 United States
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