Email
Print
These lightly-spiced, savory black bean burgers topped with creamy avocado are just the dinner for a night like this!
Prep.
Category:
Tags:
Ingredients
For 4 Serving(s)
mexican-black-bean-burgers
- 1 1/3 c black beans
- 1/4 c whole wheat flour
- 1 t garlic powder
- 1 t cumin
- 1 pn dried oregano
- salt
- pepper
- 1/4 c red onion
- 1/4 c corn kernels
- 1/4 c fresh cilantro
- 1 avocado
- 4 whole wheat bun
Mexican Black Bean Burgers Directions
- Directions: Mash the first six ingredients together. Mixture will be slightly dry, so add water as needed until the mixture becomes moistened. Add the onion, tomato, corn and cilantro; mix well. Meanwhile, divide the bean mixture into fourths and form four patties by hand. Heat a medium saucepan over medium-low heat. Spray the saucepan with cooking spray, and cook the patties on each side for 3 to 5 minutes. Resist the urge to flip them or check on them too soon; just let them sit there and cook. Once the burgers are done, slice the avocado into strips and split between the four burgers. Smoosh on a bun, top with condiments of your choice and enjoy! Makes 4 burgers.