Avocado Burgers

Serving size:


    • 1
    • medium avocado
    • 1 c
    • cooked soybeans
    • 1⁄2
    • small onion
    • 1 t
    • prepared mustard
    • 1 T
    • tomato puree
    • sea salt, to taste
    • whole wheat bread crumbs
    • oil
    • 2
    • burger buns
    • lettuce
    • tomato, sliced
20 minutes
Ready in
20 minutes


A unique bean burger that utilizes avocado in the patty rather than as a condiment. A very nice variation on the veggie burger.

Adapted from The New York Times Natural Foods Cookbook


Combine avocado, soybeans, onion, mustard, tomato puree and sea salt in a blender or food processor until smooth. Transfer to a bowl and turn in bread crumbs until mixture holds together. Shape into patties. In a heavy skillet, fry in oil until browned on both sides. Toast buns as desired and serve with lettuce, tomato, and your favorite condiments.


May substitute cooked black beans for soybeans for a more Southwestern flavor. If you try this, add a touch of ground cumin to the mixture before blending or processing. Delicious topped with salsa.


Special Diets: 

Food Allergies: