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Hearty Beans and Greens Stew

Hearty Beans and Greens Stew

Fast, simple and delicious. Just the thing for those busy fall days!

Category: 
Preparation time: 30m

Ingredients:
4 c vegetable stock, 1 c onion, 1/2 c quinoa, 3/4 t oregano, 1 t garlic, 1 bay leaf, 2 c red kidney beans, 2 c navy beans, 2 c greens, 2 c rotisserie chicken, black pepper, salt


Featured
Hearty Vegan Chili

Hearty Vegan Chili

Give this one a try--You will never miss the meat!

Category: 
Preparation time: 5m

Ingredients:
3/4 c olive oil, 1 1/2 lb yellow onion, 3 t garlic, 1 t chipotle pepper, 9 1/2 oz seitan, 1 lb zucchini, 2 lb red bell pepper, 4 T chili powder, 1 T ground cumin, 1 T dried basil, 1 T oregano, 3 T lemon juice, 1 t salt and black pepper, or to taste, 1 t fennel seed, 40 oz diced tomatoes, 20 oz tomato sauce, 1 c kidney beans, 1 c pinto beans, 1 c garbanzo beans


Featured
Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

This light, cold soup makes a great meal on a hot summer night, and turning on the stove isn't even a requirement!

Category: 
Preparation time: 1h 30m

Ingredients:
6 tomatoes, 1/2 red onion, 1 cucumber, 1 1/2 red pepper, 1 1/2 yellow bell pepper, 1/4 c cilantro, 2 T red wine vinegar, 1 lemon, 1/2 T hot sauce, salt, pepper, 1/4 c olive oil, 8 T balsamic vinegar


Featured
Jamaican Ginger Carrot Soup

Jamaican Ginger Carrot Soup

Tropical pleasure!

Category: 
Preparation time: 30m

Ingredients:
2 t ginger, 1/2 c cashews, 5 c vegetable broth, 1 onion, 1 t salt, 2 apples, 2 t lemon juice, 1 t cumin, 1 t black pepper, 1 c rice milk, 4 carrots, 2 pears


Featured
Jeanne's Cauliflower   Cheese Soup

Jeanne's Cauliflower Cheese Soup

This soup is a classic--warm, rich and creamy!
Category: 
Preparation time: 20m

Ingredients:
1 large head cauliflower, cleaned and broken into florets, 4 c chicken, turkey or vegetable broth, homemade or good quality, divided use, 4 T unsalted butter, 1 small onion, cut into small dice, 1/4 c flour (heaping), 2 c sharp cheddar cheese, shredded, 2 c half and half or whole milk, salt and pepper to taste, toasted crouton, plain or garlic, see note


Featured
Lightly Spiced Parsnip Soup

Lightly Spiced Parsnip Soup

Enjoy this easy soup with some sautéed greens and bread.

 

Category: 
Preparation time: 45m

Ingredients:
1 T sunflower oil, 1 onion, 1 celery, 3 clv garlic, 1/2 t cumin, 1/2 t turmeric, 1/4 t chili powder, 1 q stock, 1 lb parsnips, salt, pepper, olive oil


Featured
Margot’s Split Pea Soup

Margot’s Split Pea Soup

An old housemate passed along her mom’s split pea soup recipe, adapted for our Co-op’s vegetarian needs. It is one of the best I’ve ever had. Enjoy Margot’s variation on split pea soup! - SR
Category: 
Preparation time: 1h 30m

Ingredients:
1 T oil, 2 c onion, 1 c carrot, 2 c celery, 1 1/2 T garlic, 2 c split peas, 8 c veggie broth, 1 t salt


Featured
Middle Eastern-Spiced Squash and Bean Stew

Middle Eastern-Spiced Squash and Bean Stew

This hearty stew is comfort food at its best. Not heavy, but satisfying and full of healthy ingredients.

Category: 
Preparation time: 15m
Cook.: 1h

Ingredients:
2 T coconut oil, 1 onion, 2 carrots, 4 clv garlic, 2 red chiles, 4 roma tomatoes, 1 T ground cumin, 1 T tomato paste, 3 c cubed butternut squash, 3 c vegetable stock, salt, pepper, 14 oz chickpeas, 1 lemon, plain whole milk yogurt, fresh mint, cooked brown rice